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	<title>
	Comments on: 6 Popular Types of Meditation and How to Practice Them for Mindfulness and Relaxation	</title>
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		<title>
		By: Panchal Antonees		</title>
		<link>https://inpeaks.com/2017/12/12/6-types-meditation/#comment-1433</link>

		<dc:creator><![CDATA[Panchal Antonees]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 11:31:27 +0000</pubDate>
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					<description><![CDATA[Thanks for your suggestion]]></description>
			<content:encoded><![CDATA[<p>Thanks for your suggestion</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Panchal C A		</title>
		<link>https://inpeaks.com/2017/12/12/6-types-meditation/#comment-1242</link>

		<dc:creator><![CDATA[Panchal C A]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 09:57:21 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://inpeaks.com/2017/12/12/6-types-meditation/#comment-1241&quot;&gt;Anshul&lt;/a&gt;.

Nice to know Anshul about your interest in simple mantra meditation. It helps to give you peace of mind and refreshment from everyday stress and tension. These simple ways will help you have a healthy body and a strong mind. You may also read &lt;a href=&quot;https://www.inpeaks.com/2017/12/05/10-relaxation-techniques/&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;10 relaxation techniques&lt;/a&gt;. Thanks.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inpeaks.com/2017/12/12/6-types-meditation/#comment-1241">Anshul</a>.</p>
<p>Nice to know Anshul about your interest in simple mantra meditation. It helps to give you peace of mind and refreshment from everyday stress and tension. These simple ways will help you have a healthy body and a strong mind. You may also read <a href="https://www.inpeaks.com/2017/12/05/10-relaxation-techniques/" rel="noopener" target="_blank">10 relaxation techniques</a>. Thanks.</p>
]]></content:encoded>
		
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		<title>
		By: Anshul		</title>
		<link>https://inpeaks.com/2017/12/12/6-types-meditation/#comment-1241</link>

		<dc:creator><![CDATA[Anshul]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 06:51:41 +0000</pubDate>
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					<description><![CDATA[This is helpful in determining what suits someone the best. I am mostly inclined towards simple mantra meditation coz it doesn&#039;t require many rules]]></description>
			<content:encoded><![CDATA[<p>This is helpful in determining what suits someone the best. I am mostly inclined towards simple mantra meditation coz it doesn&#8217;t require many rules</p>
]]></content:encoded>
		
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