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Drinking less water? You are harming yourself in many ways!

HomeWellnessDrinking less water? You are harming yourself in many ways!

“Water is our life”! There is nothing more satisfying and refreshing than a tall glass of water with a cube of ice.  But often we forget ourselves to sip on the water even if we feel thirsty.

Water the world’s most natural resource aids to maintain body weight, flush toxins and helps for the proper functioning of our organs. But, what will happen if you don’t intake enough recommended water every day? Yes, you will end up in dehydration. As you fail to substitute your body with the lost water, the body becomes more concentrated and hampers temperature regulation, causes skin damage, weakened immunity, headache, fainting, muscular cramps, less urination, and fatigue.

As we all know that up to 60% of our body is made up of water. Based on age and gender the amount of daily water requirement also varies. So lets us take a look to know the possible causes for harming yourself without drinking enough water per day:

Dry mouth:

If you are not properly hydrating yourself with enough fluid, you probably end up with a sticky and horrible dry mouth. You can fix easily by drinking adequate water.

When you face with any of the harmful effects, it is advisable to find 24 hour pharmacy near me now to get the right help and support for you. This will guide you to take expert’s opinion than relying on your own views.

Dehydrated skin:

Skin is the largest organ of our body. Did your skin lose its natural radiance and looks dull than your usual complexion? Lack of hydration can leave your skin dry. Topical creams will help to balance your skin when needed. So refill your creams from any online pharmacy store at your convenience.

Dry eyes:

Dry eyes are one of the commonly seen problems in today’s world. Poor consumption of water can make your tears wear out resulting in blurred vision, burning sensation and irritated feeling. Your ophthalmologist will prescribe eye drops to keep your eyes moisture on check. buy generic medicine online and get on time at your doorstep.

Joint pain:

Our cartilage is made up of 80% of water so, it’s essential to keep yourself hydrated especially if you are suffering from joint pain, gout or arthritis. But otherwise, the building of synovial fluid will be decreased and the susceptibility for the loss of cartilage cushion will be more. So, the regular consumption of water makes cartilage well lubricated thereby alleviating inflammation, stiffness and joint pain. If you are already on course then use the medicines without any gaps. Order now from any online medical store and get medicines delivered instantly any delay.

Urinary tract infections:

Less water intake can cause the worst, painful, and life-disrupting condition called UTI (Urinary Tract Infections).  Intake of more water is required for increasing voiding frequency so as to keep the bladder empty thereby reducing the possibility of UTI occurrence.

Less water intake can also cause other problems like

  • Premature ageing
  • Constipation
  • Digestive problem
  • Sugar cravings
  • Decrease in muscle mass

After reading the article you will be questioning yourself that are you drinking enough water every day?  No? Water is the most essential thing to make you healthy! So replenish your lost fluid with at least 8 glasses of water every day. Let water be your first friend and try not to harm yourself anymore!

Lakshmi Krishnanunni
Lakshmi Krishnanunni
Lakshmi Krishnanunni is a blogger and content writer who write many articles on Health, Travel, Business, Web Design, and Technology. She enjoys reading a new thing on the internet. He spends a lot of time on social media.


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