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Is drinking alkaline water good or bad for your daily health?

HomeWellnessIs drinking alkaline water good or bad for your daily health?

It has been shown in several international studies that excess salt and refined sugar in the diet, processed foods, pesticides, stress, and lack of sleep contribute to the overproduction of acid in your blood. 

Intensive care physicians handle these parameters every day as this delicate balance is disturbed in emergency conditions in the body with potentially fatal results. But daily, certain factors can affect the body’s pH balance.

Let’s Understand from a Closer

Alkaline water is a type of water subjected to an ionization process that separates the alkaline and acidic fractions. Individually, pH is determined by the minerals that are in suspension in the water. The equilibrium point is considered seven. 

Below that level, it is regarded as an acidic medium and, above seven, a primary or alkaline medium. The planet’s natural water is at acidity levels between 6.5 and 9 units. Lower or higher levels are usually toxic. 

In this context, it has been suggested that this type of water has a detoxifying effect. However, at present, there is no evidence that these types of water can achieve any health benefits.

But what does alkaline water consumption have to do with all this?

Benefits of High pH Alkaline Water

Long is the list of benefits that are attributed to Best Alkaline Water. Surely you have seen advertisements in the media or friends have recommended you consume alkaline water to extend life, prevent osteoporosis and cardiovascular diseases, diabetes, neurodegenerative disorders, or even treat cancer.

Now, if you are a high-performance athlete, consuming alkaline water could help reverse dehydration and fatigue from strenuous exercise. Thanks to its higher concentration of electrolytes. However, further research is recommended to determine the real benefits for athletes compared to other drinks specially designed for this group.

Is It Right for Another Metabolism?

Heartburn is related to the development of cancer and an increase in cortisol, the stress hormone, which is harmful to our health by promoting overweight, cardiovascular disease, and the development of malignant tumors. 

Given this acidic scenario, multiple investigations seek to demonstrate the benefits of promoting alkalinity in the body. A diet rich in fruits, vegetables, and whole grains contributes to maintaining health for various reasons, including the number of minerals that regulate pH balance.

Most of the benefits of alkaline water are attributed to its supposed oxidative stress-reducing effect. An excess of hydrogen ions leaves less oxygen available to the cells and generates higher acidity, while an alkaline state implies that there are fewer hydrogen ions. 

Drinking alkaline water, also known as Kangen water, is currently in vogue. And its consumption is defended in certain circles as beneficial for health due to its supposed detoxifying effect.

Water softeners will help in reducing the hardness of water to a great extent. Finding the right water softeners might be a difficult task to do. Here are the reviews of the best water softeners to guide you in choosing the most suitable softener.

Excess Consuming is not Suggested!

Nothing is good when it crosses the limit. Alkaline water is no different. It can even cause damage. It is true that if the degree of alkalization is low, it does not have to cause any problems. Excessive use of alkaline waters can cause damage at the stomach level or the internal environment level. It depends on the type of elaboration of the same.

Medicinal Mineral Waters

The fact is that certain types of liquids can be used to treat some ailments. However their benefits are not related to alkalinity, but the presence of minerals in it. Certain types of mineral-medicinal or weak mineralized waters with different mineral content may have distinct acidity. And, occasionally they are used in specific ailments. 

Especially in some urological diseases related to kidney stones. The acidity of the water is neutralized in its transit through the digestive tract. And the acidity changes in the different compartments. Whether it is the mouth, stomach, or intestine. Therefore, the effect related to acidity is lost when this liquid has reached the bloodstream.

How to Make Alkaline Water at Home?

For years, methods to lose weight or improve health without a real scientific basis have multiplied exponentially. The consumption of alkaline water is one of them. The only premise of this substance is its pH, which is higher than natural water.

Acid lemon water –

  • Fill a tall jug (2-liter capacity) with clean water (without chlorine or other added substances).
  • Cut a lemon into eight pieces and put them in a jug of water. Do not squeeze the lemon juice.
  • Let the lemon wedges sit in the water for 8 to 10 hours at room temperature.

Baking soda water –

  • To make alkaline water, dissolve 1/4 teaspoon of baking soda in an 8-ounce glass or 200 ccs of clean (non-chlorine) water.
  • Stir the mixture until the baking soda powder is completely dissolved.  
  • People on a strict low-sodium diet should avoid using this method because baking soda is high in sodium.

Without adding anything –

  • Take a glass of water in one hand. On another side, hold an empty glass. Now make a gap of at least 1.5 feet from each other.   
  • Now pour the water from one glass to another while considering the gap.   
  • The waterfall from a distance causes oxygen regeneration. 
  • Repeat the process 5-6 times.

Or, you can buy bottled alkaline water from a professional supplier at affordable prices.

Conclusion: What Many Believe?

Water is the basis of life on our planet and is present in almost every element we know. We are made up of 70% water, 20% organic matter, and 10% minerals. For years, the scientific community has tried to understand how the composition of water can influence our health.

Some of the essential minerals are obtained through the consumption of water such as magnesium, calcium, and potassium. However, water can also be a source of toxins and heavy metals that can interfere with our health. 

Piped water has high amounts of chlorine to eliminate bacteria and can be contaminated with heavy metals. If you want, you can buy a portable alkaline filter. But, it has a limitation.

Researcher suggests that the consumption of alkaline water is not harmful, but does not exceed the use!

10 things you must know about drinking alkaline water

Alkaline water has gained popularity for its potential health benefits, but it’s essential to approach its consumption with a balanced perspective. Here are 10 things you should know about drinking alkaline water:

  1. pH Levels:
    • Key Point: Alkaline water typically has a pH level greater than 7, with some brands claiming a pH of 8 or higher. Regular tap water generally has a neutral pH of 7.
  2. Claims of Health Benefits:
    • Key Point: Some proponents suggest that alkaline water can neutralize acid in the body and prevent certain diseases. However, scientific evidence supporting these claims is limited, and more research is needed.
  3. Acid-Alkaline Balance in the Body:
    • Key Point: The body has its own mechanisms to regulate pH levels, and the idea of consuming alkaline water to influence the body’s acid-alkaline balance is a subject of debate among health professionals.
  4. Mineral Content:
    • Key Point: Alkaline water often contains minerals like calcium, potassium, and magnesium. These minerals contribute to its alkalinity and may also offer some nutritional benefits.
  5. Hydration:
    • Key Point: Staying hydrated is essential for overall health, and water, regardless of its pH, plays a crucial role in hydration. Drinking enough water helps maintain bodily functions and supports overall well-being.
  6. Digestive Enzymes:
    • Key Point: Some argue that alkaline water can neutralize stomach acid and disrupt the digestive process. However, the body’s digestive system is designed to handle variations in pH, and the impact of alkaline water on digestion remains a debated topic.
  7. Limited Scientific Evidence:
    • Key Point: While some studies suggest potential benefits, the scientific evidence supporting the widespread health claims associated with alkaline water is not extensive. More research is needed to draw definitive conclusions.
  8. Cost Considerations:
    • Key Point: Alkaline water can be more expensive than regular tap water. If you choose to consume alkaline water, consider the cost implications compared to other available options.
  9. Caution for Certain Conditions:
    • Key Point: Individuals with certain health conditions, such as kidney problems or those on medications affected by changes in mineral intake, should consult healthcare professionals before making significant changes to their water consumption.
  10. Personal Preference:
    • Key Point: The preference for alkaline water is subjective. Some people enjoy its taste, while others may not notice a significant difference. It’s essential to choose water that aligns with your preferences and meets your hydration needs.

Before making significant changes to your water consumption habits, it’s advisable to consult with healthcare professionals, especially if you have specific health concerns. Remember that maintaining a balanced and varied diet, along with regular hydration, is crucial for overall well-being.

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