Once your age reaches around thirty or thirty-five, the process of collagen production in the body starts deteriorating. Collagen plays a significant role in the appearance and elasticity of the skin. When its production decreases, the skin begins to appear dull and dead with large visible pores, wrinkles, dark spots, and fine lines. Throughout years people kept searching for some magical pill or tonic that could prevent aging effects. Various alternative treatments claimed to show anti-aging influence ranging from supplements, memory enhancers, special diets, meditation, and even highly invasive methods like cosmetic surgery and botox.
In this era, not a single person wants to age, and almost everybody wants to hold onto their youth without investing a massive amount of money or effort. There is no shortage of anti-aging products, but it is essential to remember not to fall for any product or medication that claims to do it all. Such drugs or supplements often interact with other treatments taken by individuals like ADD medicine and cause various disturbances in the body. Thus, if you want to stay young and don’t like to age, try incorporating the below mentioned natural health care techniques that could make a huge difference and assist in slowing down your aging process.
Get your Beauty Sleep
Sleep is a significant element in any skincare routine. Lack of sleep hours leads to a variety of health conditions, including depression, heart diseases, and loss of skin elasticity, leading to the appearance of dark circles and promoting the signs of aging. When you sleep, your body takes rest, and the skin cells take time to regenerate and repair overnight. Also, a good eight-hour sleep prevents dark circles from appearing. You should get your beauty sleep regularly for at least 7 to 8 hours as we already know that proper sleep helps keep us sane and keeps our mind and body active and healthy throughout the day.
Eat a well-balanced diet
As you gradually age, your nutritional requirements change, and some of the food items start causing heartburn and other digestion problems. Therefore, one should take plenty of food but full of nutrients and vitamins, including A, B, C, D, E, and K. Whatever you eat shows up on your skin and makes you feel active and energetic. Studies revealed that the intake of fresh fruits and vegetables prevents premature skin aging. Try not to consume processed foods as it causes skin problems like acne and multiple allergies. A diet deficient in protein results in dull hair and unhealthy skin, thus eating a healthy diet packed up with proteins such as meat and eggs and healthy fats helps in slowing down the process of aging and make you look radiant and fresh as ever.
Cut Back on Excess of Salt and Sugar
Sugar not only take a toll on your skin, but increases the risk of several health conditions like diabetes, obesity, and cardiovascular diseases. The rise in sugar levels can cause inflammation throughout the body, leading to the breakdown of enzymes, namely elastin and collagen, which are responsible for youthful skin. Also, exceeding the consumption of the recommended daily amount of salt retains extra water. It causes puffiness of eyes and disturbance in blood pressure levels, increasing the risk of stroke and heart diseases. These little diet changes would provide you a radiant glow, controlled cholesterol levels, and elevated moods.
Everyone is aware of how water works as a blessing for our skin and the body. It is not just a necessity but a nourishing element of our lives. Consumption of the right amount of water daily helps fight infections, regulates the body temperature, assists in proper organ functioning, lubricates the joints, and supplies nutrients to the cells. Furthermore, hydration gives your skin a radiant glow and helps in elevating mood and improve the sleep quality and cognition. It is recommended by the doctors to drink at least eight to ten glasses of water per day. Therefore, try to stay hydrated and avoid unhealthily sweetened beverages.
Protect your Skin
Nothing announces age quite like dull, dehydrated, and wrinkled skin. Living in a polluted environment might damage your skin internally, thus protect your skin by applying broad-spectrum sunscreen and a hydrating moisturizer that nourishes the skin and shield it from the sun’s harmful ultraviolet rays. Invest in good topical lotions, butter, and eye creams that prevent wrinkles, dark circles, and fine lines. Remember to wash your face before going to bed and follow a proper night skincare routine as it helps in skin rejuvenation overnight. Night skincare routine includes cleansing your skin with an excellent facial cleanser, exfoliating it with a scrub with non-harsh chemicals, and later applying night creams and moisturizer to let the skin breathe and repair the whole night.