Every Youngster has a soft corner for abs, especially those who are frequently involved in workouts and fitness related game nurture the deep down of desire of having a sharp 6 pack abs. isn’t it? They look for the supplement with high in protein and less in carbs like whey protein isolates to help in their journey?
Throw out the idea that it will take you x amount of time to get abs. Anyone giving you a number is selling you. Why? Because we are all different, we metabolize food at different rates, our insulin sensitivity varies, and perhaps most importantly, we store our fat in different places. Some people have visible abs at 12% some need to get to 10%. In this fat percentage reduction process isolate form of protein- Whey protein isolate, which is the purest form of whey also contribute the good role like to maintain the protein requirement along with other required nutrition’s.
So, today I am going to share with you all the journey of men who got 6 pack abs in 70 days (you might build in a short period than this). I will share not only his workout plan but also his diet and supplementation like did he used Isolate whey protein if yes then what was the benefits of using isolates whey protein.
Now coming to the question, what type of workouts have worked for me and what was the role of a supplement like whey protein isolate.
Let me tell you one thing that, abs are just an abdominal muscle which is not so tough to make, the toughest part is to make that visible. Because abs are beneath our belly, it’s just the fat layer that is covering it and to pop-up your abs you have to grind it. Workouts shared the major role in my case, to reduce your fat percent you have to do intensive training from cardio to stretching you have to stick with the time. To build my abdominal muscle I did 6 workouts, 2 times in a day and 4 days in a week.
Workouts for abs
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30 sit-ups in 50 seconds, 10 seconds rest.
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50 mountain climbing in 30 seconds, 10-second rest.
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21 GHD in 30 seconds, 15 seconds rest.
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21 crunches in 30 seconds 13 seconds rest.
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1-minute plank.
This is one set, you have to complete 4 to 5 set in 12 minutes.
Apart from this intensive training, you should do some frequent exercise like running, box jumps, free squats, and lunges.
Truth is, if you’ve lifted weights for a while, you probably have pretty good abs already. Nearly every exercise you perform works your abs. Think about those breathes you take (or try to take) on that last rep of incline dumbbell press. Even more so on compound movement exercises like deadlifts and squats. If you’re a total beginner, especially with a narrower frame, you definitely will want to incorporate Ab workouts. Abs respond well to anything, so go heavy for low reps on some days, and go light and till failure on others. Just remember tho, unless that body fat goes, these are only going to help with strength, not aesthetics.
Benefits of Whey Protein Isolates in abs building:
Whey protein isolates are basically the purest form of whey, which is rich in protein and low in carbs and lactose. That is why this supplement is very easy to consume and take no time. Because of the low carbs and zero fat, this supplement becomes favorite amongst those who want lean physique no bulk gaining. In the case of abs building, you perform endurance and intensive work out for which your body utilizes more than average amount of protein, like during repair and recovery of muscle tissue. Presence of BCAA and EAA are the primary elements of isolate whey protein which helps to strengthen the abdominal muscle and improve core strength.
What is the best Isolate whey protein
I will tell you my personal preference, I have two brands supplement yet, one is Isopure of nature best and ISO Legend of Greenex Nutrition. If you want to go with the imported one, then buy Isopure and for Indian definitely the best isolate whey protein-ISO Legend.
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