Bodybuilding is being the most discussed topic of this generation where one look for the quality nutrition that can help to build muscle smoothly. Whey powder is one of those supplement which popular amongst bodybuilder for long time.
Fitness experts suggest that one of the perfect foods for building muscle, losing excess weight and supporting good health is the whey powder supplements. It is said that whey powder helps in providing more absorb-able source of protein and it is super-easy to digest. No wonder that it is No. 1 recommended source of protein for everyone, especially for the bodybuilders and athletes.
What is Whey Powder?
Whey powder is basically a by-product which is obtained from the cheese. Once it is removed from the cheese ingredients, the remaining whey will undergo the purification process and gets dried to powder form. There are two broader scenarios when one wants to buy whey powder, either for muscle building or weight loss along with muscle growth. For these two categories, two kinds of whey powder are available in the market. Whey protein concentrates and Whey protein isolates.
What is Difference Between Isolate and Concentrate form of Whey Powder?
Both isolate whey and concentrate undergo the process of microfiltration, but isolate undergo this process more times, which produces a powder that consists of more than 90% of pure protein, as compared to 75-85% for concentrate. Concentrates form of whey powder preferred by those who want to gain weight as well along with muscle building while whey isolates is low in carbs and lactose it is used for lean muscle building along with fat loss process.
Why Whey Powder for Muscle Building
Using whey powder with endurance training helps in rapid muscle building compared to just exercise. Additionally, it is the most profitable way to add protein to the diet without fat or high calories. Whey protein usually includes 80-90% protein as compared to eggs (6-8%), chicken (20%), red meat (20%), fish (20%), or cheese (10-30%). It generally provides the body with what it requires to build muscle and strength. Whey protein acts fast ingesting so that the body can break it down and use it fast for rapid recovery. The best and effective way to take this supplement is just before and after the workout. After resistance exercise the body require instant assimilated source of protein and uses it to build the muscle.
So we can say that yes, authentic whey powder improves the rate of muscle growth.
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