Hemp is one of the foods that many people are embracing today due to its rich nutritional value and the wide health benefits that users enjoy. While some people think that hemp comes from Indica, it comes from the Cannabis sativa plant, which doesn’t result in any mind-altering effects when you take.
Besides, they have antioxidant properties that enable them to reduce symptoms of various diseases like skin, heart, or joint problems.
In this quick guide, we will take you through some of the benefits of hemp seeds and how adding them to your diet is beneficial.
1. Using Hemp Can Help You in Protecting Your Brain
A study in the Food Chemistry journal shows that extracts from hemp seeds have antioxidant effects, which help in dealing with a variety of conditions like avoiding any sicknesses that can affect the brain.
Another review done in 2018 suggests that the CBD content in hemp can result in anti-inflammatory and neuroprotective effects.
From these studies, it is clear that hemp doesn’t just improve your diet; it plays a crucial role in dealing with health conditions such as:
Parkinson’s disease and
Seizure disorders, especially in children.
2. Hemp Helps in Boosting the Health of Your Heart
Omega 3 fatty acids are great when it comes to improving the heart’s health and reducing further spread of conditions such as heart disease and arrhythmias. Also, hemp is rich in omega 3 and has low THC.
Hemp seeds have a lot of arginines, which is an amino acid that converts to nitric oxide. Therefore, you can benefit significantly from adding hemp to your diet as the nitric oxide it contains is crucial for vein and artery dilation. Also, this nitric oxide helps in keeping the walls of your blood vessels elastic and smooth.
3. Hemp Helps in Reducing Inflammation
Having an inflammation can make you experience a lot of pain, have red skin, and prevent your blood from moving properly.
Hemp contains a healthy ratio of omega 3 to omega 6, which is a perfect combination to assist you in reducing any inflammation. Also, hemp is vital as it also has gamma-linolenic acid (a fatty acid that’s usually polyunsaturated and has anti-inflammatory effects).
Researchers have done studies on animals, and they have found out that GLA can be an excellent anti-inflammatory. However, a different review shows that human beings process this acid in a complicated way, which is why the results from studies done using people show different results compared to studies done on animals.
So, you can use hemp to improve your diet and reduce inflammation, which can help you in managing symptoms of different chronic diseases like:
Liver disease that’s not related to alcohol.
Diabetes, especially type 2.
4. You Can Use Hemp to Improve Your Skin Condition
Chronic inflammation can cause acne and Atopic dermatitis. Developing these conditions can make your skin to itch, have rashes, produce pus, or even cause inflammation. Hemp seeds have anti-inflammatory compounds that can help you deal with such problems.
A review done in 2018 suggests that you can reduce acne symptoms by increasing the amount of hemp in your diet. However, researchers need to do more research to determine how effective hemp is dealing with acne.
As much as you can get acne due to dietary issues, it’s also possible for you to get it due to your body having low levels of omega 3. Hemp is rich in omega 3. So, you can use hemp to help you in reducing and managing acne symptoms.
5. Using Hemp Can Help in Relieving Rheumatoid Symptoms
Rheumatoid arthritis is a unique autoimmune condition that causes your immune system to attack its tissues. As a result, this makes you experience inflammation in your joints.
A 2014 research shows that you can use hemp in reducing rheumatoid symptoms. However, a different review suggests that there isn’t much evidence to clearly show that you can use hemp to treat rheumatic diseases effectively. However, researchers need to conduct more research to determine how effective hemp is in relieving rheumatoid symptoms.
6. Hemp Is A Crucial Source of Protein
Protein is a very vital component in the body. Your body needs protein to build tissues as well as repair them. Lack of protein in your body can lead to a decrease in weight, a fatty liver, and improper growth in children.
Hemp provides the same protein amount as lamb and beef. Approximately 30 grams of hemp or about three tablespoons of it can provide you with almost 11 grams of protein.
About 25% of calories in hemp seeds come from the protein found in the plant, which is relatively high. Hemp is, therefore, a great protein source as it can provide you with all the essential amino acids. So, you should supplement your diet with hemp since the body can’t produce amino acids on its own.
It is very hard to get plants that can be good sources of protein. Why? Most of them don’t have essential amino acids such as lysine. Hemp contains a high amount of cysteine and methionine, which are also crucial amino acids that help in the functioning of the body.
The protein that hemp provides is also easy and fast to digest, which therefore makes it better than protein from other legumes, nuts, and grains.
Quick Tips of How You Can Increase Hemp Intake in Your Diet
- Buy hemp granola or meal bars when you want to have a quick snack.
- Use hemp when making salad dressing.
- Sprinkle some hemp seeds on your rice, yogurt, or salad.
- You can also add hemp to your baked goods like whole wheat muffins.
As you have seen in this article, you can get a lot of health benefits if you include hemp in your diet. Therefore, make sure you include hemp in your diet as it can enable you to improve your health significantly.
However, you need to use hemp in moderation since it contains lots of fat. Eating a lot of this fat can cause side effects like mild diarrhea. Generally, cannabis has numerous advantages. Get yourself the cannabis product for recreational purposes from Ontario Cannabis to enjoy the benefits.
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