Spinning sensation along with feeling dizzy indicates vertigo. It becomes quite difficult to accomplish daily tasks when one is experiencing repeated episodes of vertigo now and then. When a person experiences the bouts of vertigo spells the room seems to spin around or a person may feel that he is spinning all by himself. Vertigo is divided into two different forms, peripheral vertigo & central vertigo. Peripheral vertigo is defined as when a person faces a problem with your inner ear, which controls balance whereas Central vertigo refers to problems within your brain or brainstem.
A survey reports that a majority of people having vertigo spells are diagnosed with Peripheral vertigo. BPPV Vertigo is the most prevalent vertigo cause that is found in people. The deposition of calcium crystals in the inner ear blocks the vestibular system which is responsible for sending signals from the inner ear to the brain for the body to function properly. The blockage results in sending unclear messages to the brain, making a person feel off-balance.
Vertigo symptoms last for a few minutes to hours depending on the severity of the condition.
Sometimes vertigo resolves itself with time but that is not always the case. Keep a close eye on the vertigo symptoms. Consult an expert neurologist if vertigo home remedies are not alone enough to combat the issue. If you are experiencing recurring episodes of vertigo get the underlying cause of vertigo diagnosed to get the right vertigo treatment.
A neurologist would suggest some vertigo exercises which can be practiced regularly at home to ease the symptoms at the earliest along with certain vertigo medications. You can even perform vertigo home remedies along with the ongoing treatment. It will help in alleviating vertigo symptoms faster. Consult your doctor before opting for home remedies on self, as he would help you in guiding the right natural vertigo treatment depending upon the underlying vertigo cause.
An inflammation or infection in an ear, a head injury, Vestibular neuritis, stroke, are some of the common vertigo causes.
If you are diagnosed with severe episodes of vertigo, then your doctor may recommend you undergoing surgery or physical therapy.
Let’s discuss some vertigo home remedies to treat vertigo at home.
Dehydration is one of the most common causes that lead to bouts of vertigo spells. A human body constitutes 78% of water. Lack of a sufficient amount of healthy fluid can make a person dizzy and off-balance. Lack of water content in the body is responsible for various other ailments as well. Slight dehydration can even make vertigo condition worse. Keep your body hydrated by drinking plenty of water every day. It helps in minimizing vertigo episodes. A minimum of 8 to 12 cups of water per day is required by a body to be hydrated. Drinking an adequate amount of healthy fluids and drinking plenty of water in a day helps in reducing recurring episodes of vertigo. Make it a point to drink more water after heavy physical activities to maintain water balance in the body as water content from the body is lost in the form of sweat. It is counted as one of the natural and best vertigo Home remedies.
Ginkgo Biloba a natural supplement
Ginkgo biloba is a Chinese herb and is a very effective natural vertigo treatment. It is a natural supplement that helps in managing vertigo symptoms quite fast. It is easily available in the market in both liquid and capsule formation. Taking a dose of Ginkgo Biloba regularly helps you in regaining the balance as it manages the blood flow to the brain. It is one of the best natural treatments for resolving vertigo episodes. A study denotes that it is considered as effective as certain vertigo medicines prescribed by doctors.
Eat almonds regularly
Almonds are well known for their health benefits for a very long time. Almonds are a rich source of vitamins. Including almonds in your daily diet help in combating various health issues along with alleviating vertigo symptoms to a greater extent. Eat a handful of almonds regularly separately or grind and mix it with milk to treat vertigo episodes.
Take a diet rich in Vitamin D
To treat vertigo naturally at home, taking a well-balanced diet is counted as one of the best natural vertigo treatment. If BPPV vertigo is diagnosed as the underlying cause of vertigo, then a lack of vitamin D may trigger the condition much more. Take a sufficient amount of Vitamin D in your diet helps in managing vertigo symptoms. Egg yolk, milk & orange juice are some of the ingredients that are rich in Vitamin D. Including this food in the regular diet is counted as the best vertigo treatment.
Sip ginger tea twice a day
Ginger is well known for treating various health issues. It is an effective ingredient that has curative properties and found easily in every household. Ginger roots help in alleviating vertigo symptoms if you drink ginger tea twice a day. Boil ginger roots in water and let it sit for 5 minutes before sipping the tea. Drinking ginger tea regularly twice a day helps in combating vertigo symptoms with ease and is counted amongst one of the best vertigo home remedies.
Acupressure is an answer to various health conditions and treating vertigo with acupressure can do wonders. Nowadays, doctors even recommend practicing acupressure techniques at home to treat vertigo episodes. With acupressure, one can feel relaxed as it helps in stimulating pressure points throughout the body. It helps in treating vertigo effectively.
Apple Cider Vinegar & Honey
Taking 2 spoons of honey and 1 spoon of apple cider vinegar helps in treating vertigo symptoms. It counted as one of the effective vertigo home remedies as it helps in help in managing the blood flow to the brain and control dips in blood sugar levels.
Essential oils are very effective in managing the symptoms of vertigo. It even helps in controlling nausea, headaches & dizziness. The market is full of various options of essential oils starting from peppermint, ginger, lavender, and lemon essential oils you can choose any to treat vertigo at home naturally. A person must experiment with a variety of essential oils to find out the best one for vertigo treatment naturally.
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