The novel coronavirus (COVID-19) has hit the world hard in the past couple of months. Many people have contracted the disease, and quite a few have died. As this virus spreads within the United States, citizens are being asked to take some very drastic measures to keep the outbreak as contained as possible. This is an unprecedented time in the history of the world. As we gradually learn more about this virus, lots of people are experiencing feelings of anxiety and worry. However, there are ways that you can combat those feelings, so don’t let them get the best of you. Here are a few tips that can help you if you’re feeling worried about this virus.
It’s incredibly important that everyone take the necessary steps toward keeping the coronavirus contained. You can protect yourself by staying inside. People have also been told to separate themselves from others by physical space. If you have to venture out to the grocery store or work, make sure that you are keeping an acceptable distance from those around you. Wash your hands frequently. Carry sanitizer with you if you’re going to the store. If you do start to feel symptomatic, you should stay at home where you can safely rest. You can contact your doctor if you start to feel extremely short of breath or have other complications, but do so by phone initially. Don’t try to leave the house. This will only add to your stress.
Many people find comfort in learning more about what is making them anxious. Doing some research on COVID-19 will help you understand what your risks are. You should stay updated on the current number of cases in your area, pay attention to where infected people have been, and remain current on what disruptions this virus is causing from an economic standpoint.
Sitting around and stressing yourself will only make things worse. Anxiety disorders can have some serious consequences of their own. Try to find ways that you can relax. Think of this period as an enforced respite, and try to enjoy being at home. Read a book, tackle a project that you’ve been putting off or give your house a good cleaning. You can accomplish a lot with all the extra time you have on your hands. Get enough sleep, take a relaxing bath and find ways to unwind.
As you learn more about COVID-19 and find yourself becoming more concerned, occasionally unplug. It’s important to stay updated, but spending too much time focused on the state of this virus can consume your mind. Find other ways to distract yourself when you’ve heard enough for the day. As you follow the above tips, you can more easily calm your worries and live life to the best of your ability despite these uncertain times.
If you’re sick and are having trouble choosing a doctor, read more tips here.