Proper eye care is an essential step in reducing eye strain and protecting your eyes from health issues. Use these daily tips and reminders to care for your eyes. Whether you wear prescription safety glasses or simply wear sunglasses at the beach, find out where to go for safe, affordable eyewear. Shop online to find the right eyeglasses to care for your eyes as you follow these 10 eye care tips.
Sunglasses are a key item to avoid UV damage. When your eyes are exposed to direct UV rays on a sunny day, they can become damaged. Over time, exposure to UV rays can increase your risk of cornea sunburn, age-related macular degeneration and other eye issues.
A hat with a visor can partially reduce UV exposure, but a pair of sunglasses with full UV protection offer the best chance of reducing these issues. Thankfully, you can pick up sunglasses that fit your prescription, head shape and sense of style.
Wash Your Hands
Proper hygiene is another key factor in proper eye care. When you wipe your eyes, put in your contacts or adjust your glasses with dirty hands, all that bacteria could come in contact with your eyes. Frequent hand washing reduces the risk of bacteria, dirt and other contamination affecting your eye health.
This is particularly important if you’re wearing contacts. It’s unfortunately too easy to get a small amount of dirt or other debris underneath your contact. This can quickly scratch your cornea and cause other irritation, which can lead to an infection if not treated properly. Consider switching to eyeglasses and frequently washing your hands to reduce this risk.
Don’t Rub Your Eyes
Once a small piece of dirt or dust does come in contact with your eye, your first instinct may be to rub it to remove it. Rubbing your eyes can cause dirt to be pushed into a hard-to-reach area of your area, which will irritate and potentially scratch your eye.
Instead, continue to blink and let your eye do it’s work. Your eyes naturally remove debris through tears, so blinking and watering is a normal and healthy part of removing debris.
Look for prescription safety glasses to reduce the risk of debris coming in contact with your eyes in the first place. Prevention reduces the chance of needing to rub your eyes or cause them to water to remove debris, so a pair of safety glasses can be a great investment.
When you smoke, you are not only affecting your lung health, but also your eye health. Macular degeneration, cataracts and other eye conditions have all been associated with smoking. Long-term smoking can also harm your vision. Find ways to quit this harmful habit to protect your eyes. Smoking affects all areas of your life, including your budget. As you shop for affordable eyeglasses, look for ways to reduce your budget and cut out harmful habits to make the most of your income.
Eat a Nutritious Diet
Your diet is a key ingredient in proper eye health. There are many foods that offer beneficial nutrients in eye health. Look for foods with Lycopene, Lutein, Beta-carotene and Omega-3. Vitamins A, C and E are also helpful for improving your eye health.
If you can’t balance your diet with foods rich in these vitamins and nutrients, consider taking a supplement. Supplements aren’t a replacement for a proper diet, but can be just what you need to get a few missing nutrients into your diet.
Drink Plenty of Water
Hydrated eyes are healthy eyes. Proper hydration keeps your eyes lubricated and functioning properly. Without plenty of water, you could end up with dry, irritated eyes.
Talk to your doctor about proper water intake. For some individuals, eight cups of water a day is a great goal. Your personal goal depends on your activity level, weight and other factors.
Take Screen Breaks
Too much screen time irritates your eyes. There are a number of reasons for this. First, digital devices expose your eyes to high levels of blue light throughout the day and night. Second, focusing on an object that is too close or too bright can lead to eye strain. Finally, most individuals don’t blink as often when looking at a screen.
Take a break every 20 minutes to look away from your screen at work or home. Find an object roughly 20 feet away to look at for 20 seconds. This will give your eyes the break they need to continue to work or watch TV for another 20 minutes.
Avoid Too Much Blue Light
Blue light affects your body’s natural rhythm. Blue light is only naturally found in sunlight, so exposure to blue light in the evening or late at night can create sleep issues. It can also cause eye strain.
Find out what lights in your home give off blue light. These are usually your digital devices and any LED lights. Find ways to block or limit blue light in the evening to keep your eyes and your sleep pattern healthy.
Get a Good Night’s Rest
Sleep is a key ingredient in overall health and eye health. Whether your eyes need to heal, rest or simply recharge, a full night’s sleep is a great idea for keeping your eyes well maintained. While it’s commonly said that everyone needs eight hours of sleep every night, your personal ideal sleep amount may vary. Most people require between seven and nine hours to feel fully rested. Talk to your doctor or a sleep specialist to learn about your personal ideal sleep schedule.
Shop for Leading Safety Glasses
At MarvelOptics, you can find quality prescription safety glasses to keep your eyes safe. Whether you’re working in a dusty environment, relaxing at the beach or taking a long hike in the wilderness, shop for eyeglasses today. Don’t settle for generic or uncomfortable frames, but find out how you can afford quality, convenient eyewear for any activity and prescription. Explore the many sizes, frame types and sunglasses options available online for hassle-free ordering and personalized shopping.