Inflammatory bowel disorder (IBD) is a chronic condition of the digestive system. It represents a group of intestinal disorders that affects the lining of the digestive tract. There can be numerous causes of IBD, some of which may include a weak immune system, an unhealthy diet, and elevated stress levels.
From children to adults, anyone can encounter this disorder at any point in time.
However, dealing with certain digestive problems associated with inflammatory bowel disorder such as diarrhoea, gas, bloating, or constipation at work can be a very difficult task. In addition, people try certain powerful ayurvedic treatments for acidity and constipation to curb the symptoms of IBD from occurring at their offices.
But, along with the remedies, there is crucial planning required to cope up with the sudden need to use the restrooms.
Here are some of the most effective tips to manage inflammatory bowel disorder at work:
Talk about it
People diagnosed with IBD are in charge of how much they want to share about the problem with their colleagues and supervisors. However, clear communication with the supervisors and higher authorities can certainly make you feel more comfortable and easy at the workplace.
Together they can plan the possible solutions that might be required as per the symptoms. For instance, office admins can help place IBD patients that may need easy access to the washroom at suitable workstations.
Prepare ahead to lunch with coworkers
Team lunches or parties can serve as a great opportunity to talk and get to know office colleagues. While it’s the perfect time to bond over food-sharing, a person facing digestive issues like IBD needs to follow a restricted diet to soothe the stomach.
In order to do so, one can maintain a food diary and gain an understanding of the foods that can trigger acidity. This way, placing an order will become easier and there will be no stress or embarrassment in front of the office staff.
Moreover, some people carry certain medications or home remedies for digestive problems with themselves at the restaurant to take after their meal. These remedies aid proper digestion of the food and relieve any possible pain or discomfort.
Practice stress management activities at the job
Work can get stressful, even for the healthiest of people. However, it may get more challenging for someone with IBD. Studies reveal that stress and anxiety can potentially trigger IBD symptoms and may worsen your gut health.
So, it becomes imperative to practice some stress-relieving activities to avoid such unpleasant scenarios. Some of them may include:
- Breathing exercises
- Mindfulness techniques or meditation
- Listening to recordings that soothe mental stress etc.
Try the aforementioned techniques to understand which works the best for you. Practice it every day to keep the unmanageable digestive disorders at bay.
Apart from the above-mentioned points, people can also consider taking the best laxative for constipation in India like Kabzend. It is an ayurvedic laxative that serves as the best medicine for Kabz and may prove helpful with IBD related constipation.
They should also consider carrying an extra set of clothes and sufficient food at their desk to stay ahead and cope up with the unexpected occurrence of symptoms.
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