Sleeping is important for all humans. It goes beyond just resting our bodies. According to Vastu Shastra, the ideal sleeping direction plays a very crucial role in helping you wake up with positive feelings.
Vastu Shastra gives some suggestions on the direction in which one should sleep so that there is a better flow of energy.
Let’s know more about the best sleeping direction highlighted in Vastu Shastra.
A] The Best Sleep Direction As Per Vastu Shastra
If you ask any Vastu Consultant, he will suggest that a person should sleep in the South direction. When a person lies on the bed, his head should point to the South direction and feet to the north.
Vedic Vastu Shastra revolves around some principles that help you balance the five elements in your surroundings. These elements are earth, water, fire, air, and space. If there is a positive balance between these elements, you can create positive vibrations around yourself.
The orientation in which a person sleeps is also considered very important in Vastu Shastra. The sleeping direction has a very big impact on the energy flow around you and your physical and mental health.
B] What Makes South Direction The Best Sleeping Direction?
Vastu Shastra is based on science. So, there is a reason behind every guideline that it suggests. You must have seen animals naturally rest their bodies in the north-south direction. It’s because this position helps in improving sleep quality.
Various studies have also shown that if you switch to a Southward direction, you can keep your blood pressure under control. There is little evidence that suggests this but it can be because of the earth‘s electromagnetic field.
Electromagnetic fields can be capable of improving sleep quality and altering your brain waves. Some research also suggests that human beings might be sensitive to the magnetic energy of the earth. That’s why, sleeping in the South direction helps you have a good quality and a longer sleep. It is one of the steps to taking a proactive approach to your health.
C] Should You Sleep In Other Directions?
It might not be possible for everyone to sleep in the south-facing direction. So, a person can pick any other direction for sleeping.
Here’s what will happen if you choose North, West, or East directions for sleeping.
1. North-Facing Direction
According to Vastu Shastra, sleeping with your head towards the north is considered precious. It helps to enhance your overall well-being and prosperity.
However, sleeping in the north direction is not the best for everyone. For some people, sleeping in this direction might create tension and also affect their health in the long term.
2. East-Facing Direction
Sleeping with your head facing East will allow you to have more mental peace and spiritual growth in your life. East-facing sleeping position promotes positive energy flow.
3. West-Facing Direction
When your head is pointed towards the West while you sleep, it is generally considered beneficial for your financial success and stability.
Your head works like a north pole. So resting your body in a north-facing direction is not the best choice, as per the Vastu Shastra. You might end up creating headaches and other health problems for yourself if you sleep in a north-facing direction.
The most balancing position is when your head points to the south when you sleep. This way, your body will be at par with the earth’s electromagnetic pull. Vastu Shastra also suggests that a bedroom in a house should be oriented in the south-west direction.
D] Factors That Affect The Sleeping Direction
According to Vastu Shastra, the direction in which one sleeps is influenced by several factors. Let us take a look at some of the key factors that play a big role in determining the best sleeping position.
1. Individual’s Vastu Birth Chart
Personalized birth charts, which are also known as Janam Kundli, play a big role in deciding the position in which one should sleep. These charts are prepared after considering the individual’s date and time of birth.
A birth chart will provide insights into the energy composition of a person and suggest the alignment of the sleeping direction. If a person sleeps in the direction recommended in his Vastu birth chart, he can create a positive connection between himself and his surroundings.
2. Room Layout And Structure
The room layout and the structure also play a big role in suggesting the sleeping direction for a person. The direction in which you place your bed and arrange the elements in your room can impact the energy flow.
3. Placement Of Electronic Devices
Electronic devices have become popular and are present in almost every bedroom. Vastu suggests minimizing the use of electronic devices in the sleeping area so that you can create a more conducive sleeping environment.
The electromagnetic fields generated by electronic devices may disrupt your natural energy flow. These can reduce your ability to get proper sleep.
E] Creating A Harmonious Sleeping Environment
Here are some tips that help you create a peaceful sleeping environment as per Vastu Shastra.
- Position your bed in such a way that there is a clear view of the bedroom door. It helps in creating a sense of security and also ensures a positive energy flow.
- Keep your bedroom clean and clutter-free. When the space is clean, it encourages free energy movement that allows you to have a more peaceful sleeping environment.
- Use soothing colors in your bedroom. You can go for tones like light, greens blues, and muted hostels to create a serene environment.
- Keep plants and flowers in your bedroom to create more positive energy.
- Eliminate electronic disturbances from your bedroom.
- Choose soft lighting in your bedroom.
Conclusion
Aligning your sleeping direction with Vastu Shastra is very important. It is not just a mere tradition. Sleeping in the right direction will help you create a balanced and more positive life.
According to Vastu Shastra, people should try to switch to the south-facing direction while sleeping. It promotes better energy flow and ensures that you stay healthy and at peace. Following Vastu Shastra’s principles for sleeping will help you get sleep of better quality, quality and and improve your health.
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