Monday, May 29, 2023

5 Acne Treatment Tips You Can Use

Home Wellness 5 Acne Treatment Tips You Can Use

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

Acne treatment tips

#1 Exercise

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to family clothing, sports gear and equipment.

For example, tight Lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy.

Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing.

And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne family problems. So toss headbands into the washing machine after workout sessions.

#2 Cosmetics

To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled non-comedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores.

More preventative measures and family treatment include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more comedogenic content and the more the pores can clog.

Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas. Dermatologist in Malaysia strongly advise to avoid such cosmetics.

Effective eczema treatment is clinically proven to stop the itch within minutes and moisturize by repairing the skin barrier.

#3 Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body.

So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

#4 Hygiene

A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process.

Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar.

If necessary, seek help from a dermatologist for alternative treatments.

#5 Shaving

Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores.

And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face.

A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

Was this content helpful?
YesNo
inpeaks
Digital Reviews
What do you think about the post? Speak your mind. Post your comments in the box below. You are also invited to guest post in this site. Thank you

Related Blogs

7 Tips to Turn Your Outdoor Space into a Zen Retreat

Creating a Zen garden is all about enhancing the healing and calming ambience that...

What is a Halogenerator and What are Some Health Benefits?

Halotherapy, also known as salt therapy, is a natural and drug-free way to improve...

All you need to know about exercise rehabilitation

Regardless of how hard we try to avoid them when doing sports, injuries still...

4 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Causes of Chicken Skin Armpits and Ways to Get Rid of Them

Observe how your underarm skin experiences changes whenever you do something to it like plucking, shaving or waxing. Sometimes, it...

Our Family Trip to Nandi Hills, a Misty Paradise!

We started to Nandi Hills, Bangalore from our flat in Malleshwaram at 4:40 am on 20th Nov 2016, Sunday...

The Common Problems in Range Rover Engines and their solution

Well, to be brutally honest, Range Rover has got everything to be called as the “Car of Dreams”. It...

Top 10 Movie Industries in the World

Movies play an important role in shaping the society as well as providing a substantial percentage to the GDP...

Most Vital Aspect Of A Successful Web Design & Why Web Designing With SEO Is Important for Business?

Simply said the planning of your website can either make or break the business you’re trying to deliver. It...

Latest Blogs

Recommended

Drone Sensor Market Research Report (Updated)

Drones are more officially known as unmanned aircraft systems (UASes) or unmanned...

3 Careers with Significant Projected Growth

Whether you are anticipating the start of your working life or...

Why IoT? Think On The Following Reasons Which Enhance Your Business

Technology changes the way business operates its process. It completely eliminates...

10 tips for entrepreneurial success from women, for women

(BPT) - More women than ever are entrepreneurs. However, while women...

Want to stay up to date with the latest blogs?

We would like to hear from you! Please fill in your email and we will stay in touch.