Waking up in the morning and witnessing clumps of hair under the pillow can be distressing and disturbing for anyone. Although losing a small quantity of hair is normal and does not indicate that you are suffering from a hair loss condition, as it is the natural process of hair growth, if you are losing it in clumps, then there is a reason to worry that there can be a proper hair loss condition behind that.
To find out whether you are suffering from a hair loss condition or not, you need to first know about the natural growth cycles of hair.
A hair grows out from the hair follicle or the root underneath the skin. Between starting to grow and falling out after years, hair goes through three stages including anagen, catagen, and Telogen. The period of staying in every phase may differ in every hair.
Anagen phase
The anagen or growing phase usually lasts for 2-5 years depending on the health of the hair. In this phase, the hair grows about 2-3 millimeters after every 30 days.
Catagen phase
This is the transitional phase where hair stays for 10-15 days. In this phase, the blood and nutrient supply to the hair gets cut off and the hair detaches from the dermal papilla.
Telogen Phase
This is the phase where the resting hair falls out. Almost 5-10% of our hair stays in this phase under normal circumstances, which is the reason for regular hair shedding. https://bergencountymedicalspa.com/ allows experience the most proven and effective hair services designed to help you look and feel your best.
Patients suffering from hair loss and hair thinning always strive for ways to overcome their condition and get back the hair they have lost during those conditions. There are many things people may advise you to do to regrow hair we recommend having a consultation session with a nearby hair specialist to find out the real culprits behind your hair loss condition and choosing the appropriate remedies. By contacting Cliffside Skin & Laser you will feel relieved from all your skin conditions and dermatological issues.
Here are some of the highly effective remedies for hair loss and hair thinning
PRP therapy
It is a non-invasive therapy that includes the administration of growth-enriched fluid directly into the scalp that maximizes the growth of hair follicles and repairs the damaged ones. Scalp Evolution specializes in Scalp Micropigmentation to help you overcome hair loss and restore your confidence, enabling you to live a full life.
Procedure
A platelet-rich plasma is obtained from the blood of the patient itself. It is done by putting a sample of blood into a specialized apparatus that separates the PRP from the blood. PRP has the higher values of growth factors that when it is inserted into the scalp, it stimulates hair growth.
Recent experimentations of PRP therapy at the Hair Transplant Dubai clinic have shown promising results without inducing any severe side effects.
Mesotherapy
Just like PRP injection, Mesotherapy is also a non-invasive hair loss treatment that is designed to repair the damaged hair follicles and enhance the production of existing ones.
The fluid that is injected into the scalp is a mixture of pharmaceutical, homeopathic drugs, and nutrients that help put the dry and damaged hair on the right path of growth.
Scalp Micropigmentation
Scalp Micropigmentation is a non-surgical method of inserting organic plant-based pigment deposits through the dermal layer of the scalp. The pigment deposits replicate hair follicles and create the appearance of a full head of hair.
Low-level laser therapy
Low-level laser therapy is an innovation in the world of non-surgical hair restoration treatment. It works similarly to the photosynthesis process as it stimulates the hair follicles by exerting low-level light energy on them.
Low-level laser hair therapy enables the hair to re-enter the growth or anagen phase from the Telogen phase. This works in the Telogen effluvium condition, a hair loss condition in which more than usual hair goes to the shedding or Telogen phase.
It delays the anagen period of the hair.
It increases the blood flow to the exposed areas of the scalp.
Hair Transplants
People suffering from hair loss or hair thinning normally are not good candidates for hair transplant as it is difficult to find out the potential donor areas because, in such hair loss conditions, hair from all over the scalp is affected by the underlying conditions. However, in the case you are not behaving with a running hair loss condition, you can undergo a hair transplant procedure as this is the only solution that can provide you with completely natural outcomes.
Preventing hair loss and hair thinning
As prevention is always better than treatments, adopting a healthy dieting regimen and good hair care routine would help you avoid many hair loss conditions from developing. Here are some useful tips to prevent hair loss.
Intake enough nutrients
As nutrients and minerals are basic fundaments of hair growth, having them in the right quantity would help maintain better hair growth.
Eat foods like eggs, chicken, leafy vegetables, and meat to overcome the deficiency of nutrients if nay. Moreover, if you are still unable to get enough nutrients from your food, you can be prescribed supplements that would help you get them in the right quantity.
Have an oil massage
Having an oil massage does not only nourishes your hair with the liquid but also improves the blood flood to the scalp. More blood flow will the growth of hair.
Avoid unnecessary hair-pulling
Pulling your hair regularly weakens your hair and ultimately makes it fall out. Having hairstyles such as waives, ponytails, and braids may cause traction Alopecia, a hair loss condition that occurs due to the continued pressure on the scalp.
Shampoo your hair correctly
While choosing a shampoo for your hair, must identify your hair type first and then go for the one that is labeled for your particular hair type. A shampoo that is designed for dry hair cannot be suitable for the one that is designed for oily and moisturized hair.
If you’re carrying dry hair and using the shampoo labeled for wet hair, it can further dry off your scalp and make the hair frizzy and weak, ultimately leading to hair loss.
Natural ways to overcome hair loss and hair thinning
Hair loss and hair thinning can be addressed through various natural approaches. Here are some natural ways to overcome these issues:
- Healthy Diet:
- How it Helps: Nutrient-rich foods provide essential vitamins and minerals necessary for hair health. Include a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to support overall well-being.
- Scalp Massage:
- How it Helps: Massaging the scalp stimulates blood flow to hair follicles, promoting hair growth. Use gentle circular motions, and consider incorporating essential oils like lavender or rosemary to enhance the massage.
- Aloe Vera:
- How it Helps: Aloe vera has anti-inflammatory and moisturizing properties that can benefit the scalp. Apply aloe vera gel directly to the scalp, leave it for about 30 minutes, and then rinse.
- Onion Juice:
- How it Helps: Onion juice contains sulfur, which is believed to stimulate hair follicles. Apply onion juice to the scalp, leave it for 15-30 minutes, and then rinse. The odor can be strong, so washing your hair afterward is advisable.
- Coconut Oil:
- How it Helps: Coconut oil is a natural conditioner that can help prevent hair breakage and reduce protein loss. Massage warm coconut oil into the scalp, leave it on for several hours or overnight and then wash it out.
- Green Tea:
- How it Helps: Green tea contains antioxidants that may help prevent hair loss and promote hair growth. Brew green tea, let it cool, and apply it to your scalp. Leave it on for an hour before rinsing.
- Biotin Supplements:
- How it Helps: Biotin, a B vitamin, supports the health of hair, skin, and nails. While it’s found in foods like eggs and nuts, taking biotin supplements may help strengthen hair and reduce hair loss.
- Ginseng:
- How it Helps: Ginseng has been associated with promoting hair growth and reducing hair loss. You can take ginseng supplements or apply ginseng-infused products directly to the scalp.
- Rosemary Oil:
- How it Helps: Rosemary oil is believed to improve blood circulation to the scalp, stimulating hair growth. Mix a few drops with a carrier oil and massage it into your scalp.
- Lifestyle Changes:
- How it Helps: Manage stress through practices like yoga, meditation, or deep breathing exercises. Chronic stress can contribute to hair loss, so adopting stress-reducing activities is important.
- Avoid Harsh Chemicals:
- How it Helps: Limit the use of harsh chemicals and heat styling tools, as they can damage hair and contribute to hair thinning. Opt for gentle, natural hair care products.
- Protein-Rich Diet:
- How it Helps: Hair is primarily made of protein. Ensure you are getting enough protein from sources like lean meat, fish, eggs, and plant-based options like beans and lentils.
- Stay Hydrated:
- How it Helps: Proper hydration is crucial for overall health, including the health of your hair. Drink an adequate amount of water to keep your hair and scalp hydrated.
It’s important to be patient when trying natural remedies, as results may take time. If hair loss or thinning persists, it’s recommended to consult with a healthcare professional or a dermatologist to identify the underlying cause and explore suitable treatments.
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