Despite aging being a natural process in life, it can still be challenging to deal with this rite of passage with grace and dignity. While there are many difficulties that come with aging, there are also a number of steps that you can take to make the process go more smoothly. Here are three tips that you can implement in an effort to help your parents age gracefully and with confidence:
Maintain a Healthy Diet
A healthy diet should be a goal throughout your entire life. Providing your body with the nourishment that it needs will help to maintain a healthy weight, lower the risk of chronic conditions such as heart disease and diabetes, and deliver the needed energy for an active lifestyle. Seniors sometimes do not have the information or tools necessary to implement a healthy diet.
You can support your parents’ quest to eat nutritious foods by taking them shopping and helping them to make healthy choices, ordering them meal kits that make food prep easy, and being there as a constant source of encouragement. https://www.bshcare.com/long-term-care.html offer a variety of skilled services, ranging from post-hospitalization stays to long term or short-term care to extensive rehabilitative support.
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Support Independence
One of the biggest difficulties of getting older is the perceived loss of independence. You can support your parents’ mental and emotional health by balancing their needs to remain independent with ensuring that they get the assistance that they require to stay safe and secure. Being sensitive to the levels of support needed and balancing that with promoting independence helps alleviate feelings of helplessness. By providing your aging parents with the right tools and knowledge, you can preserve their dignity as they get older.
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Encourage Physical Activity
The benefits of maintaining an active lifestyle as you age have been proven time and time again. Encourage your parents to aim to get at least 30 minutes of physical activity each day. This activity does not have to be strenuous to count. Even activities such as walking, yoga, or water aerobics will provide immense health benefits, both physically and mentally. Regular exercise will boost cardiovascular fitness, reduce stress and anxiety, and improve flexibility. Be sure to have your parents meet with their health care provider before beginning any new exercise.
Getting older does not have to be a negative part of life. With the right support and encouragement from their adult children, seniors can age gracefully and lead healthy, happy, and productive lives.
