In todays world people are crazy for being slim and smart. Being fat or obese is considered as sign of ugliness. This article will help to deal with obesity and will provide some tips to reduce weight
Researches have shown that most people who search on internet for tips for weight lose comes across misleading information which sometimes become fatal for their lives.
Crazy diet plans and exercise routines can sometimes become seriously dangerous as they can lead to not fulfilling required nutritional needs of a person. According to the Centres for Disease Control and Prevention, the safest amount of weight to lose per week is between 1 and 2 pounds. Those who lose much more per week or try crazy diets or programs are much more likely to regain weight later.
Ways to lose weight:
There are many ways to lose weight, however, for a healthy and natural weight lose one needs to be careful before following any tip on how to lose weight as most of them will make you hungry, discontented and sometimes ill. Below is some tip on how to lose weight.
Don’t starve yourself to lose weight
You don’t need to keep yourself hungry to lose weight instead keep a healthy diet which will help you in keeping you healthy and will meet your nutritional needs. One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight.
Avoid processed foods because they are rich in fat, sugar and sodium and less nutrients than the natural food. They can also lead to addictive foods behaviors leading to overeating.
Nutrient rich foods include;
Low fat yogurts
Protein rich foods such as fish, beans and peas etc.
Proteins tends to lower fats rate in body leading to weight loss. Avoid sugar and drink water before meal.
Sugar is main ingredient which leads to weight gain so in order to lose weight one need to stop consuming food which contains high quantity of sugar.
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Studies show that one needs at least 30-60 minutes of workouts per day to noticeably lose weight. Go to gym everyday and workout for 30-60 minutes. Your workout should include weightlifting, jump skip rope and climber machine. Workout on climber machine is one on best way to lose weight. Best climber machines include MAXI CLIMBER MXC VERTICAL CLIMBER, CONQUER VERTICAL CLIMBER and SUNNY HEALTH & FITNESS CLIMBING STEPPER. One needs to just get on climber and work out for the time they had set aside each day and working their whole body, burning calories.
Eat when you feel hungry
Eat only when you feel hungry and eat slowly. Avoid eating food when you don’t feel hungry. Eating food slowly can help you reduce calories that you consume in one sitting.
Studies showed that eating quickly associates with overweightness. The results suggest that eating food at a slower pace can help reduce calorie intake. order-phentermineonline.com is a site offering the BEST weight loss drug that stimulates the metabolism to burn body fat rapidly while also dramatically reducing hunger and appetite.
Keeping fasts help in weight loss. Keeping fast for short period of time reduces fats and burns excess calories leading to weight loss. However, teenagers, children, pregnant women, older and patients should avoid fasting as it may become fatal for them.
Eat more fiber and less carbohydrates
Avoid intake of carbohydrates because carbohydrates intake can increase sugar level which will ultimately increase body weight. In order to avoid weight gain, one should avoid intake of simple carbohydrates. Studies show that increase in fiber consumption helps in losing weight because it makes a person feel full more quickly.
Sleep and Stress
Direct link exist between sleep and weight loss. When a person gets enough sleep, studies shows that it helps in losing weight and getting rid of obesity. Sleep and stress have direct effect on one’s weight and hunger.
A lack of sleep disturb the appetite-regulating hormones leptin and ghrelin. While when you are stressed, another hormone, cortisol, becomes activated. Both of these hormones can increase your appetite leading to higher intake of calories.
Beverages contains rich amount of sugar/carbohydrates so if one need to lose weight, he/she should avoid intake of beverages. Intake of excess amount of soft drink, beer etc. can increase risk of weight gain.
Use small plate
Reducing the size of the plate might have impact on the amount of food intake. It could have a positive psychological effect. As people tends to fill their plate, this trend contributes to weight gain. Reducing the size of plate will help to consume less by making it look larger.
While large plate will make food look less in the plate and one will add more food.
Avoid eating food in front of TV or computer
Pay attention to what you eat. It will help you to keep a check on your calories and what you eat. Eating with electronic distraction cause to lose track of what one may consume and can led to consuming more food.
One review of 24 studies showed that people who were distracted while eating their meal consumed about 10% more in that sitting
People who tends to lose weight should focus on their goal and should not make temporary measures to make a change. It is important to focus on making changes that one can maintain.
If you finds it challenging to lose weight using these tip, consider consulting a doctor or dietician who will plan your diet and medication to help you lose weight. By consuming healthy food, less calories, food rich in proteins and fiber, eating slowly, drinking water half hour before meal and avoid eating in electronic distraction as mentioned above can help a lot in losing weight.
One should not try all these steps all at once. First experiment with one and if that goes well than start following further tips.