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Understanding Health Tech: How Can it Benefit You?

HomeTechnologyUnderstanding Health Tech: How Can it Benefit You?

Technology has become an integral part of our everyday lives, and this is especially true when it comes to health. Health technology has revolutionized the way healthcare is delivered, providing increased access, insight, and opportunities for better health outcomes. It has enabled us to better monitor, track, and understand our own health, as well as the health of our loved ones. This comprehensive guide to understanding health technology will provide an overview of the different types of technology available, the benefits they can provide, and the ways in which they can be used to improve your health and well-being. From tracking your fitness and diet to monitoring chronic conditions, health technology can be a powerful tool to help you live a healthier and more fulfilling life.

Types of Health Technology

Health technology is essentially the use of technology to improve health outcomes. It can be broadly broken down into two types of products. First, there are health monitoring devices and wearables, which are used to monitor, track, and assess key health statistics, such as heart rate, activity level, sleep quality, and more. Second are health apps, which are software platforms that provide information, advice, and guidance to improve health outcomes. Health apps can be broken down into three main categories: lifestyle, medical, and nutrition. Lifestyle apps aim to improve health through improving your diet, exercise, and social interactions. Medical apps are designed to support a specific condition or ailment and can include medication reminder apps, symptom checkers, and disease/condition overviews. Nutrition apps aim to provide dietary guidance and information to help you lead a healthier lifestyle.

Benefits of Health Technology

Health technology has the potential to significantly improve your health and quality of life. Health monitoring devices, such as fitness trackers and smart scales, provide a wide range of health benefits, including the ability to better track your daily fitness level, monitor your diet and the calories you consume daily, and give you a complete overview of how active you are each day. With the ability to log daily activities, a fitness tracker can also provide insights into potential issues, such as over-exertion, and help you play a role in managing your overall health and well-being. Wearables are capable of providing a host of additional benefits, such as monitoring your heart rate, blood oxygen levels, and sleep quality, providing an overview of your overall health, including body composition and fitness level.

Tracking Devices

Bluetooth Low Energy (BLE) trackers are small, wireless devices that you can track and communicate with from up to 300 feet away. These trackers are great for those who are active and want to log their activities without needing to carry a large device. Bluetooth trackers can last up to a month on a charge and use a variety of distance metrics, including the number of steps you’ve walked or run and calories burned. A good Bluetooth tracker will also monitor your heart rate and make it easier for you to log activities. With the growth of smart devices, it’s important to note that health technology also requires access to a smartphone. For best results, you’ll want to make sure your health technology is compatible with your smartphone. Smartphones can provide an easy-to-use interface through which you can view and manage your health data. Health tracking apps These apps are used to track your health data and are available for a wide range of devices, including smartwatches, fitness bands, and connected scales. You can choose from a variety of health-tracking apps, including those designed to track your daily activities, provide calorie intake and expenditure, and monitor your heart rate.


Wearable trackers are great for those who want to monitor their heart rate but don’t want a heavy device on their wrists. They can be used to track steps walked and calories burned, and provide an overview of your overall activity level. Heart rate trackers are great if you want to get an in-depth look at your heart rate and overall health. These trackers can provide an accurate overview of your heart rate and give you a complete overview of how active you’ve been throughout the day. Sleep trackers are great for monitoring your sleep quality and helping you identify any potential issues. You can use a sleep tracker to track how long you’ve been asleep, monitor how restful your sleep is, and provide you with an overview of the quality of your sleep. Weight scales are great for helping you track your weight and provide an overview of your overall health, including heart health. They can provide insights into your overall fitness level and, in conjunction with a heart rate tracker, help you track your overall activity level.

Healthcare Apps

Healthcare apps are designed to be used in consultation with your doctor and can provide an overview of your overall health, including heart health. It can also provide insights into any potential issues, including irregular heartbeats, abnormal heart rhythms, and issues with your blood pressure and cholesterol levels. 


Telemedicine is a communication method that allows a patient to consult with a doctor or other health care provider via video or audio transmission. This is particularly useful for people who live in remote areas, or for those who may not be able to make it to a healthcare provider due to other issues, such as distance from a hospital. Telemedicine is becoming increasingly popular for healthcare providers to provide remote health services, such as remote surgery and checkups. 

Remote patient monitoring services are another type of health monitoring technology that allows you to connect with your doctor easier. They can track your vital signs, including heart rate, blood pressure, and body temperature, among other things. This can be particularly helpful if you’re experiencing an emergency situation and have trouble accessing your normal health data.


Health technology offers a range of benefits, allowing you to better track your health, monitor any sudden changes, and keep in contact with your provider. From activity trackers and smart scales to remote health monitoring and smart home technology, you can make use of a wide range of health technology products to improve your overall health and quality of life.

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pearls of wisdom
Rayanne Morriss
Rayanne Morriss
Rayanne Morriss is currently working towards her BA from Oregon State University. She loves to write, read, travel, and paint. She enjoys finding new coffee shops with friends and expanding her cooking skills with her husband.


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