More

    Why the Stigma Around Mental Health Is More Dangerous Than You Think

    Home Wellness Why the Stigma Around Mental Health Is More Dangerous Than You Think

    People often perceive a visit to their local therapist as an indication that they are going crazy. They will avoid it all costs. Unfortunately, this means that whatever problems are building up in their lives are hurting their mental well-being. A large part of this is due to the fact that there is a stigma around mental health. It is almost taboo to talk about it in the workplace or to your close friends. Unfortunately, this stigma is hurting a lot of people and keeping them from getting help. Here is a closer look at the damage this stigma is causing.

    The Stigma Is Damaging the Workforce

    A good amount of the stressors that we experience each day comes from the workplace. We are constantly under pressure to perform at our best in order to succeed at work. Unfortunately, these stressors can negatively affect our mental state over time. This can leave us burnt out and depressed. Unfortunately, talking about mental health at work is often frowned upon. This is an unfortunate reality that is costing companies millions of dollars each year in the form of lost productivity.

    It’s Stopping Us From Teaching Valuable Life Skills

    There are many techniques that help exercise the mind. Meditation is one of the most popular methods that can help alleviate stress and promote wellness. Unfortunately, meditation is not taught in public schools. There are several simple techniques to help ground anxiety that everyone should know, but parents rarely teach these techniques to children. The key to family health is teaching your children the importance of a healthy mind. Unfortunately, this lack of information is hurting children more than we realize. We are not equipping them with the tools necessary to take a stand against mental illness. This will no doubt create ramifications they will have to face later in their lives when they reach adulthood.

    It is Ruining Relationships

    It is widely known that you cannot sustain a healthy relationship with someone else if you do not love yourself. Unfortunately, many people struggle with self-esteem issues that stem from their childhood. This means that a lot of relationships are ruined by otherwise healthy people who never learned to cope with their mental challenges. The stigma that surrounds mental health is creating fractured relationships in our society that are more detrimental than we realize.

    Mental health is an incredibly important topic that always seems to get overlooked. Fortunately, there are efforts being made that will help raise awareness of this subject. Take some time out of your day to talk to your friends and family. Let them know that they are not alone and that the stigma surrounding mental health is a misconception.

    Share Post

    inpeaks
    InPeaks Ideas
    InPeaks.com gives you an awesome opportunity to submit your unique content that are educative, informative, knowledgeable and adding value to the people. You may submit the post using the 'Guest Blog' link. Read the guidelines before submission. Thank you.

    Latest Blogs

    Leave a Reply

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Recent Comments

    Recommended

    Believe In Your Prayer Mat Skills But...

    When you are looking to purchase the best Islamic prayer rugs for a Muslim home, you will find that there are many choices out...

    What You Can Do to Start Improving...

    The new year is coming and for most people that means making resolutions and trying to become a little bit healthier over the next...

    10 Top Ways to Overcome Social Grief

    Grief is one of the most uncomfortable emotions that a person can experience. Grief is uncomfortable. How to overcome grief? The loss can be anything from...

    Steps to minimizing conflict among team members

    Are you facing a conflict inside your team? You need not avoid team conflicts but try to reduce them reasonably and realistically. Conflict minimization https://www.youtube.com/watch?v=XNQugX3cUBQ&t=18s

    Must-Have Indian Art Prints for Home Décor

    In the art world, different artworks have a different meaning and each color and pattern carries a unique significance. When you opt to buy...

    Newsletter

    Subscribe to stay updated.

    Sharing is Caring!

    Help spread the word. You're awesome for doing it!