If you pay attention to your health, turning 40 is no big deal.
Although upon touching this mark, most men and women experience physical & emotional changes, if you optimistically embrace it, you’ll have the same spirit which you had in your twenties and thirties.
As we grow old, our bodies tend to become vulnerable to serious health problems. Hence, it is of paramount importance that you undergo routine screenings and health checkups, no matter how hectic your schedule is.
Herein, a list of medical tests every individual must take as soon as they cut their 40th birthday cake:-
#1 Complete Blood Count Test
A full cell count gauges your overall health and detects a wide range of disorders, spanning from leukemia to anemia.
A cell count kit measures the several components of your blood:
- White Blood Cells
- Red Blood CellsPlatelets
#2. ECG Test
You probably are wondering why I need to take this test when I’m not experiencing any symptoms that suggest I might have a cardiovascular problem, right?
But, this is a big mistake most of the individuals make. Did you know as many as half of the cardiac deaths involve patients with no symptoms or prior history of heart disease? That’s why they don’t feel timid to go for ECG. It helps in evaluating all the risk factors and lifestyle tweaks that can keep your heart younger even at forty.
#3 Genetic Testing
It is often advisable to undergo genetic testing. It is a powerful medical tool to find out the early signs & symptoms because of a genetic mutation that could lead to severe health conditions or complications later on.
Further, sometimes, you’ll have the right information to deal with the risk better. Certain preventive genetic tests give you a heads up for cancer and DNA changes.
#4. Lipid Profile Test
A complete lipid profile report provides you with holistic information about your cholesterol levels — both good and bad cholesterol — a clear indicator of how healthy your heart is.
Undergoing the lipid profile test twice in a year is helpful when you are in your forties. If you have a family history of cardiac complications or diabetes, regular screenings provide preventive benefits.
The health readings Are:
LDL (Low-Density Lipoproteins) < 130
HDL (High-Density Lipoproteins) >60
If your busy schedule doesn’t allow you to visit a diagnostic center, then you can book the best online lab tests online, samples will be collected from your home and results will be delivered to your Inbox.
#5. Liver Function Test
Liver function tests evaluate specific bodily triglycerides, enzymes, and proteins to determine how healthy your love is, thus screening for various infections like hepatitis.
Getting a pre-emptive screening once in a year could be a valuable measure of your health once you enter your 40s.
#6 Keep Track of Your Blood Pressure
In the hustles and bustles of urban life, most people in their late thirties develop hypertension.
If you too have such a tendency or family history, then get a home BP monitor or visit your general physician regularly to get your blood pressure reading.
Moreover, monitoring your blood pressure and maintaining its log at home will help you and your doctor to understand your health condition better.
In the End
Apart from taking these medical tests, having a good lifestyle is recommended to stay healthy and lively, as you enter the forties.
Do regular exercise, avoid bad habits like smoking, drinking, and maintain a balanced diet that provides your body with all the necessary nutrients, vitamins, and calcium.
Also, don’t forget to step on the weighing machine regularly. By putting on weight you run the risk of developing several health problems later on.
Do let us know what you think of our recommendations in the comments section below, we would love to hear your opinion.