If you spend most of your time sitting at the desk, chances are you also spend a lot of time at the office. This means that every day your body is being taxed to its fullest to keep you going. If you’re anything like us and have probably been feeling some tension in your back for the last few days, then you’re going to need some help. And though we all know that anything worth having is going to be a little bit painful, with the right routine it doesn’t have to be so bad. Here are our top 5 office stretches before workout for when life gets rough!
Start with a long hold
If you’re stuck behind the desk, you’re probably feeling a bit of tension in your back. Sitting hunched over at your desk, like many of us do surfing KissBrides, is a terrific way to quickly put pressure on your spine. This can cause a number of issues ranging from headaches to pinched nerves, so it’s important that you perform back stretches as often as possible.
When it comes to stretching your back, the best position to start with is the recumbent position. This is when you lie down with your spine flat on the floor and your legs either at 90 degrees or flat on the ground. Your arms should be either out at your sides or by your side with your palms facing up. When it comes to stretches for lower back pain, the best position to start with is the recumbent position. This is when you lie down with your spine flat on the floor and your legs either at 90 degrees or flat on the ground. Your arms should be either out at your sides or by your side with your palms facing up.
It’s important to note that you want your back to be flat on the ground when starting out. This will prevent the muscles in your back from tensing up and putting pressure on your spine. Once your back is flat and your spine is relaxed, you can start stretching.
Roll up to your toes and then back down again
If you’re stuck sitting at your desk, chances are you’re also feeling a bit of tension in your shoulders. This is definitely a situation where rolling up onto your toes will help. These simple neck stretches can immediately ease the tension in your shoulders by increasing blood flow to them.
When it comes to rolling up onto your toes, the best position to start with is sitting flat on your feet. That way you can use your feet to help you bend your knees, increasing the pressure on your spine. Once you’re bent over, you can then roll up onto your toes. This is a great pose for when you’re feeling stressed out. It instantly takes the blood pressure up in your shoulders and back, and it also helps calm you down!
Stand up straight with your feet shoulder to width apart
Spending most of the time at the office desk, chances are you’re also feeling a bit of tension in your calves and feet. This can definitely be eased by office stretches standing up straight with your feet shoulder-width apart. This simple act can instantly ease the tension in your calves and feet by increasing blood flow to them. When it comes to standing up straight, the best position to start with is sitting with your back straight.
Once you’re there, straighten your back and then roll your shoulders back and down while raising your chest up and out. This will help take the pressure off of your shoulders and take the tension out of your feet and legs. This pose is great for when you’re feeling stressed out and want to let go of the tension in your body! Standing up straight, shoulders back, chest up, and rolling your shoulders down and back will help you ease away the stress.
Balancing ball stretch
This workout can definitely be eased by standing up straight with your feet shoulder-width apart. This simple act can instantly ease the tension in your shoulders by increasing blood flow to them. If you’re stuck at your desk, chances are you’re also feeling a bit of tension in your shoulders. Balancing ball stretch can be great for morning stretches when you plan to begin your working day with some gymnastics at the office. And it is comfortable to keep the ball in the office too.
The seated hip flexor stretch
If you spend most of your time in the office, chances are you’re also feeling a bit of tension in your hips. This can definitely be eased by finding a spot in your office that allows you to sit down and stretch out. The best position to start with is finding a spot on your office floor that allows you to sit down and stretch out your legs.
The idea behind the seated hip flexor stretch is to use your legs to stretch out your hip flexors, or the muscles that run from your hips to your knees. When you sit down, you take a lot of stress off of your hips by relaxing your leg muscles. How many exercises per workout you can perform? Start slowly until you feel tired. Standing up straight will also help you relax and take some of the pressure off of your shoulders as well.
Conclusion
If you’re stuck at your desk, chances are you’re also feeling a bit of tension in your lower back. This can definitely be eased by finding a spot in your office that allows you to sit down and stretch out your legs. This pose will help loosen up your hips and lower back while also stretching them out. Standing up straight will also help you relax and take some of the pressure off of your shoulders as well.
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