Are you planning for a baby anytime soon? It’s a great decision and a big milestone in your life. But there can be many bumps in the path to pregnancy if your body is not ready. So, once you’ve decided to have a baby, you must also prepare your body.
Here are a few things you can do to conceive easily.
- Stop Birth Control
Birth control pills can tamper with your hormones and make conception difficult. The first thing you need to do to prepare your body for pregnancy is stop taking birth control pills. Once you stop consuming these pills, your body will assume its normal menstrual cycle.
Your body prepares to conceive as you get your periods on time. However, it might take some time for some women to conceive after quitting the pills.
- Consume Multivitamins
When you get pregnant, your body uses the existing nutritional stores to feed and grow the fetus and baby. So, if you lack nutrition, it might be hard for you to sustain your pregnancy.
Taking multivitamins will help you fulfill any nutritional deficiencies in your body. There are a variety of prenatal multivitamins available in the market that are specifically for women planning their pregnancy. You can consult your gyne and consume them.
- Consider Folic Acid
Folic acid or any good folate supplement will prepare your body for healthy baby growth. Most neural defects occur in the early stages of pregnancy. But if you consume 400 to 800 mg of folate supplement, you can prevent such defects.
- Consume A Good Diet
A balanced diet is a storehouse of nutrition. Consuming more green vegetables and fruits can allow your body to absorb most of the vitamins and minerals. Try to enjoy more whole foods over processed foods.
Including more organic fruits and vegetables in your diet can also be considered a good diet.
- Start Exercising
Moving your body more will allow you to keep it healthier and also prepare for pregnancy at the same time. Since intense exercise can be difficult, you can start small by getting in a moderate amount of physical movement every day for 30 minutes.
The easiest way to start is to get up from your couch and achieve a daily goal of steps.
- Quit Smoking And Alcohol
Smoking and consuming alcohol can affect your pregnancy journey. If you smoke and consume alcohol too much, it might get hard for you to become pregnant. And if you get pregnant and still consume alcohol, it will create long-term problems for your baby.
- Consume Less Caffeine
Having more than two cups of caffeine every day can increase the chances of miscarriage. It is best to avoid caffeine altogether to have a healthy pregnancy.
Wrapping It Up
Getting pregnant can be the most beautiful thing in your life. However, preparing your body is the most crucial thing to do to enjoy this remarkable journey. Apart from following these tips to prepare your body, you should also try to avoid stress. Relax as much as possible and try to get good quality sleep.
These steps will help you cherish every moment of your pregnancy.
How To Prep For Pregnancy [Infographic]
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