Being healthy means being holistically fit. With this, you have to care for your oral health as much as you care about your skin care. Good oral hygiene is one of the manifestations of cleanliness and being healthy. If you care about your teeth and gums, you will be able to smile confidently in front of everyone. This is one thing that you should prioritize.
There are different reasons why you should maintain a good oral hygiene aside from a great smile. More than anything, a healthy set of teeth will give you a more comfortable life. You will be able to eat properly and you will be able to go on with your day without really thinking about issues that may affect your daily routine. If you want to have healthy and strong teeth and gums, here are the best practices of good oral hygiene that you can consider:
 Never Miss Good Night Brushing
A lot of people forget or are not able to brush their teeth before going to bed. This is happening because most of us are tired because of the things we do. The first thing that we would really prioritize is sleep more than anything. But there is a very special reason why you should brush your teeth before sleeping. Think of the food that you have eaten few hours ago. There’s some debris that are left in the mouth and in between teeth. These can turn to acid and it turns to cavity. It can cause destruction to your teeth. With this, you have to make sure that you eliminate these before you sleep.
Use Good Toothpaste
Aside from a high quality teeth whitening kit, you also need good toothpaste. There are different things that you should consider when you are trying to choose the right toothpaste. Firstly, you should check if it is certified and the approved by the Dental Association in your country. This way, you will be sure that there are no harmful contents in the product that may cause some issues. Another thing you need to do is to focus on your needs. Do you have any dental condition? Are your teeth and gums sensitive? You have to take into consideration all these things if you really want to get the toothpaste that will work for your own benefit.
 Never Forget About Flossing
If you are still wondering about the importance of flossing, it would be helpful for you to know that this is one of the most important oral hygiene practices. Why? As you eat, there are small portions of the food that are left in between your teeth. As a result, plaques can build up on your teeth and even on the gum line. This does not end here. This situation may elevate to serious problems such as tooth decay and other gum diseases. Aside from going to the dentist for regular cleaning, you can also do something to get away from this kind of problem. You should floss for you to be able to reach the areas that you cannot reach when you brush.
 Drink More Water
Water is very important in flushing and washing away food particles in the mouth. This is why you have to make it a habit to drink more water especially after eating. There are different benefits that you can get from drinking water. So, instead of drinking your favourite beverage, why don’t you switch to water and gain all the benefits you can get from it?
 Always Use Mouthwash
Daily rinsing with the use of mouthwash is recommended because of its many advantages. It is good for your oral health and depending on the components of your mouthwash; you will also be able to maintain white and healthy teeth. Most importantly, it helps eliminate plaques and prevent it from transforming into tartar.
 Removing and Preventing Stains from Teeth
There are different reasons why teeth stains are developed. In some instance, it can be caused by the regular food and spices that you are eating. But most people develop teeth stains because of some unhealthy practices such as smoking. It can also be caused by the beverages that you are constantly drinking like coffee, tea and wine. But aside from that, it can also be caused by poor oral hygiene. Whatever the cause is, you have to do something about it. You can use teeth whitening kit and also get away from the practices that may cause staining.
 Use the Right Toothbrush
There is no specific recommendation on what type of toothbrush you should be using. Â However, the main thing that you should consider is how comfortable you are while brushing. With this, you should get one that has a handle that will be perfect for your hand and a head that will not be causing any discomfort inside your mouth. Aside from that, you should also check the bristles. It should be soft enough not to hurt your gums but is should also be effective in cleaning your teeth.
 Pay Attention to Your Mouth and Gums
We usually focus only on the parts of the body that are visible. We can easily identify if there is something wrong with our skin but when it comes to our teeth and gums, we usually shrug our shoulders. This is a very bad practice. Always remember to check if your gums and teeth are in perfect condition. You will be able to notice changes whenever you brush. Your breath can also be one of the manifestations of a condition that is hard to notice.
 Focus on Nutrition
The food you eat will determine the strength of your teeth, your bones and even the condition of your gums. Eat natural food and try to do away with processed and sweetened foods that may cause the deterioration of your teeth. With the right food, you will have stronger teeth and you will also be able to attain better health.
 Visit Your Dentist at Least Twice a Year
Lastly, you should consider visiting your dentist twice a year. This way, he or she will be able to identify any changes in your teeth and do the necessary procedures to combat any issue. If you are looking for the best oral hygiene products to use, you can also ask for the opinion of your dentist.
If you want to have that healthy and beautiful smile, take care of your teeth and gums.
PS: Author is the inventor and founder of trysnow.
