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Tips to reduce exam stress for better academic performance

HomeEducationalTips to reduce exam stress for better academic performance

Examinations reflect the mirror image of your performance for which you have put your endeavour and tenacity. Your hard work and zeal get meaning when you performed well in your assessments. Most students work day and night to score high marks in their exams and show the best performance. When you work hard and don’t get the desired result, you get frustrated and stressed. Your mind could not able to generate enough thoughts when you feel pressure and tension. Thus, it is essential to de-stress your mind before preparing anything important.

To fight with the exam stress, you have to understand the reasons responsible for heightening your strain level. When you have ideas of those factors, you can channelize your methods to lower exam pressure. The following could be the reasons for your anxiety:

  • Insufficient time to finish your syllabus
  • Feeling confused and disordered while trying to focus on something
  • Lack of motivation
  • Paucity of planning and preparation
  • High level of competition
  • Find difficult to sleep and get out of bed

Instead of feeling stressed and worried, you must search for the right solution to overcome this problem. When you are leading towards your exams, you could not waste your single minute on thinking about what you can’t do. Get the right approach and beat the competition. Save your time with online assignment help and move towards the better exam preparation. We have some valuable tips to reduce your stress level and provide you the better tactics for your exam preparation.

Stick with proper time management

The main reason for tensions especially in your exam preparation is an insufficiency of time. When you don’t find the proper time to complete your syllabus and revise the completed chapters, you will start to feel the pain of losing marks. Because you have to put best efforts to beat the exams. Thus, keep your time table handy. Prepare a productive time table with proper distribution of time to cover every subject and follow it sincerely. If you work with proper time management, you will get fruitful results.

The right management of 24 hours a day will keep you organized and provide the right direction to your struggle.

Inculcate the habit of daily exercise and yoga

A healthy mind creates a healthy body. When you have a healthy body, you will feel energy and enthusiasm for your work. It may feel boring to have daily exercise in your routine but once you have started your day with some physical exercise, you will feel the changes. For the preparation your academic work, you need to sit in a place for a long time that makes your body inflexible. If you don’t put any activity on your lifestyle, you may lose the activeness and flexibility of your body.

Any physical activity such as playing an outdoor game, yoga or exercise helps you to reduce your stress. When your mind is healthy, you would able to search for the correct solutions to resolve your problem without being worried.

Keep distance from social media

It is tough to avoid social media where everybody eager to know the latest trend. But you need to do it for better exam preparation. If you calculate then you will find that how many hours of your day you spend on social media by doing nothing. In social media platforms including Instagram, Facebook, TikTok, etc., you will find many attractive posts in which some are knowledgeable and some are useless. It is your call where you spend your time to make your work productive.

Spending much time on social media will divert your focus from studies to something else. When you want to achieve your goals in your life, you have to pay attention to it. Likewise, you desire to perform well in your exams, you have to focus on your studies without diverting your mind in useless things. Thus, be wise to use social media without disturbing your focus.

Create a positive outlook for your surroundings

The positive approach gives your positive results. A thought of Buddha “What we think, we become” suits for this situation. Always keep a positive outlook toward the various prospects of life. Because your personality is the result of your thoughts; the better thoughts you have, the more enhanced the personality you will develop. The person with a positive approach always seek solutions to the problem instead of being worried about the issues.

Being a student, you must have a hunger for learning and achieving your goals. Try to keep in the circle of good people who encourages you, motivates you for your studies and help in your exam preparation. When you have a good source of learning and educating yourself, you will always have a solution to remove your strain.

Do practice daily

The daily effort will easily provide better result. When you have acquired the habit of daily practicing, you would never have any excuse for losing marks or poor performance. Definitely, you will feel organized and prepared for your final examination if you choose to complete your syllabus with inputs. Doing daily assessments also enhances your knowledge and clears your doubts within your time limit.

Daily reading habit will provide you ample time to understand the topic and discuss it with friends. If you need assistance for your preparation, you will have sufficient time to ask or to search for the specific problem. So, include daily exam practice in your timetable through online or offline test series and delete the exam fear from your mind.

No bad addiction

Addiction to anything is worst. You will never have anything good in your hand if you divert your focus towards a bad scenario. Bad habits like alcohol, smoking, drugs, etc., may give you instant relief but you could not get anything positive and healthy in long terms. These habits not only destroy your mental growth but also ruin your future, your character, and almost everything.

In college or school time, smoking and taking drugs may sound cool but you will not prosper your life with the addiction of anything. Thus, be sincere for your future and academic performance. If you feel bored after spending many hours on studies, take some breaks. Choose black coffee or green tea as the best solution to stay awake and active especially your reading hours. Go with productive solutions whenever you have to select something crucial for your remarkable academic performance.

Leave no work for the last moment

Many students keep crucial things for last-minute preparation but they forget to complete it because of being messy and hurry. It may possible that you don’t feel but our mind skips many things when we are in hurry or leading toward something important because of time insufficiency. And if you keep things pending for the last moment, you will never have it. So, do things when you find them. Likewise, if you have any doubt regarding any topic or question, try to solve it immediately. If you are busy in anything and could not find the right help for the query, note it down and check it before proceeding to the examination hall.

I hope you will find these above suggestions beneficial for your exam preparation. Keep your tools ready and show your best performance.

PS: Author provides Assignment Help for students

pearls of wisdom
Alankrita Singh
Alankrita Singh
Alankrita Singh is an experienced content writer who has passion for writing diverse subjects and keen interest in women empowerment. Currently, she is working with to provide Assignment Help for students. For any assistance to complete your project regarding any subject, feel free to contact her at any time.


  1. It’s also useful to check out sites like JSTOR ( and Bartleby ( JSTOR features a large collection of research papers, some of which students can use in addition to their prescribed study material. Bartleby, on the other hand, features explanatory solutions to assessment material commonly featured in textbooks prescribed in North America and Europe. It also allows users to ask questions via the QA feature. Queries are answered by SMEs.


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