When you’ve had a tough day, there’s nothing quite like a relaxing bath to wash away all your troubles. It helps the body to relax physically and can be a great way to clear your mind before bed or sitting to relax.
Going to bed without bathing after a stressful day can make it harder to fall asleep and may even lead to nightmares.
So, here’s how to have a relaxing bath after a very stressful day.
1. Prepare All the Needed Equipment
You need to prepare your bathtub, some water, and your favorite bath products. Make sure the water is not too hot or too cold. Experts recommend lukewarm water because too hot or too cold water can increase your heart rate and add to your anxiety. Besides, you won’t spend enough time in the tub if the water isn’t comfortable.
2. Add Some Aromatherapy
Aromatherapy can help you relax and forget about your stressful day. Add a few drops of lavender oil to your bathtub and enjoy the calming scent. You can also add a drop or two of eucalyptus oil to help clear your sinuses.
3. Make It a Milk Bath
You may add milk to your bathtub to take your relaxation up a notch. Milk is full of lactic acid, which can help exfoliate your skin, leaving it feeling softer and smoother. Remember to rinse off afterward, as milk can make your tub slippery. However, a couple of cups should do the trick, depending on the amount of water.
4. Create a Calm Atmosphere
Creating an atmosphere conducive to relaxation is vital if you want a relaxing bath. For example, dimming the lights, lighting some candles, and playing calm music can help you feel more relaxed. Another way to create an excellent atmosphere includes bringing snacks and drinks into the bathroom so you can enjoy them while you soak.
5. Get Into the Bathtub
Now it’s time to get into the tub and relax. Let the warm water soothe your muscles and help you relax. You can add some bath salts or bubbles to the water to make it even more relaxing.
Continue regulating the temperature of the water until you finish the process. However, if your bathtub doesn’t have electric heating, ensure you have extra hot water in a container that you can pour in when the water starts cooling off.
6. Take Some Deep Breaths
Once you’re in the tub, take some deep breaths and focus on letting go of all the tension in your body. Listen to the sound of the water and feel your muscles relax. You may try to move the body with music or gently stretch to release the stress. Also, break from the process by taking snacks or a drink before continuing.
7. Wash Your Body
Now that you’re relaxed, it’s time to wash your body. Start at your feet and work your way up to your neck. Be sure to pay extra attention to areas that feel especially tense or sore.
It’s important to stay in the tub for at least 20 minutes to give your body and mind enough time to relax. If you can, stay in the tub for even longer.
8. Dry Off and Relax
Now that you’re all clean and refreshed, it’s time to dry off. Give yourself a good pat down with a soft towel, and then take a moment to relax. Breathe in and out slowly, and feel the tension leaving your body.
Using a warm towel is advisable, as the heat can help relax your muscles further. Investing in a towel warmer rack is advisable if you don’t have one already. The rack has a heated towel rail that will keep your towels toasty. That way, you can enjoy a warm towel after every bath.
Once you’re dried off, take a moment to apply lotion to your skin to help it stay hydrated. Then slip into something comfortable, like a robe or pajamas, and you’re ready to face the world again, feeling relaxed. However, ensure that you don’t have plans for at least an hour after your bath to enjoy the full benefits of relaxation.
Conclusion
After a long, stressful day, there’s nothing better than a relaxing bath. The above guide will ensure that you have the most relaxing bath possible.
Creativity matters because not everyone can afford every luxury, and even small changes can make a big difference. The most important thing is that you take some time for yourself and enjoy the moment.
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