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INNER ENGINEERING – A Yogi’s Guide to Joy in Life

HomeEducationalINNER ENGINEERING - A Yogi's Guide to Joy in Life
Sadhguru, Jaggi Vasudev, in his book ” Inner Engineering ” explains that it is only by turning inward that we can truly create a world of love, light and laughter. You cannot transform the world without transforming the individual. Inner Engineering is your own software for joy and social well being.

Inner Engineering

 It is said that if you can remain blissful for twenty four hours, your intellectual social capabilities can be almost doubled. Technology bring social comfort and convenience to us, not well being.

We need to understand that unless we do the right things, the right things will not happen to us.

This is true not just of the outside world, but also the inside.
 If your thought and your emotion are of your making you can mold them any way you like. There is a technology for inner well-being.-for creating a chemical basis for a blissful existence. This is one dimension of what Sadhguru social call ” inner engineering”.
If you are aware, you can activate your system in such a way that simply breathing is an enormous social pleasure. All it takes is a willingness to pay a little attention to the inner mechanism.
You have surely noticed that when you are happy, you always function better. You seem to have an endless supply of energy. You can go on and on, even without eating or sleeping.
Just a little happiness liberates you from your normal limitations of energy and capability. The simple process of paying a little bit of attention to your inner social nature will transform the quality of your life in remarkable ways.
The intention of this book has been to make it your life long companion. Once joy is your constant companion, you are no more an issue in your life. After that, life is a journey of endlessly unfolding celebration and discovery.
If you can look at everything lovingly, the whole world becomes beautiful in your social work experience.

Key takeaways from the book Inner Engineering

Here are some key takeaways from the book:

  1. Inner Engineering is a Technology:
    • Sadhguru presents inner engineering as a technology for well-being. It involves practices and tools to transform oneself and create a life of joy and fulfillment.
  2. Understanding the Inner Mechanism:
    • The book emphasizes the importance of understanding the mechanics of the body and mind. By understanding how they function, one can take charge of their inner well-being.
  3. Beyond Stress and Anxiety:
    • Inner Engineering provides tools to go beyond stress, anxiety, and other limitations. Through practices like yoga and meditation, individuals can attain a state of balance and inner tranquility.
  4. Self-Transformation:
    • The focus is on self-transformation. Sadhguru suggests that true well-being comes from within and can be achieved by mastering one’s own body and mind.
  5. Yoga as a Science:
    • Sadhguru presents yoga not just as physical postures but as a scientific tool for personal transformation. It encompasses physical postures, breathwork, and meditation.
  6. Living Consciously:
    • The book encourages conscious living—being aware and present in every moment. By living consciously, individuals can break free from unconscious patterns that may cause suffering.
  7. Joy as the Ultimate Goal:
    • Joy is presented as the ultimate goal of life. Sadhguru suggests that by establishing a joyful state within oneself, one can navigate life’s challenges more effectively.
  8. Cultivating Inner Wisdom:
    • Inner Engineering is about cultivating inner wisdom. By connecting with the inner self, individuals can access a source of wisdom that goes beyond intellectual understanding.
  9. Spiritual Process vs. Religion:
    • The book differentiates between a spiritual process and religious beliefs. It emphasizes the universality of spiritual practices and their relevance to people of all backgrounds.
  10. Daily Practices for Well-Being:
    • Sadhguru provides practical tools and daily practices that readers can incorporate into their lives. These include yoga, meditation, and other simple techniques for inner well-being.

It’s important to note that the book is a guide, and the effectiveness of the practices may vary for each individual. Readers interested in exploring the teachings further may choose to attend Inner Engineering programs offered by the Isha Foundation for a more experiential understanding of the practices outlined in the book.

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pearls of wisdom
Chittilappilly Antonees
Chittilappilly Antonees
Antonees is a retired General Manager of a leading tiller manufacturing company in Kerala. He completed his B.E. in Mechanical engineering from Thrissur Government Engineering college in the year 1970. He is a dynamic personality with a well disciplined life both professionally and socially. Reading books of eminent people is his hobby.


  1. Very educative article, learned a lot. So glad I discovered your blog, and managed to learn new things. Keep posting informative articles, it’s really helpful.

    King regards,
    Demir Schneider


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