When you encounter coverage in newspapers and the television every day regarding the latest finding of cancer research that tells you what to do and what to avoid, it can get very confusing especially when many of the recommendations seem to be at loggerheads with each other. Some lifestyle tips for reducing your risk of cancer that are well-established and beyond any controversy based on the findings of more than 7,000 studies and supported by global health organizations like the World Health Organization and the Food and Agriculture Organization.
Maintain an Optimum Body Weight throughout Adulthood
Maintaining body weight that is as low as possible consistently throughout your life from the age of 21 is considered to be among the most important factors in cancer prevention. However, it can also help to reduce your weight as much as possible if you are overweight. Even a 5-10% loss of body weight, which may seem inconsequential, can be important. To keep the body weight under control, it is important to indulge in active exercises like brisk walking for at least 30 minutes daily. The duration can be increased to 60 minutes as your fitness increases or alternatively, you can increase the intensity of the exercise.
Keep a Watch over Your Diet
It is important that your diet is healthy and nutritionally-balanced to reduce the risk of cancer.
Junk foods that contain an overdose of sugar, salt, and fats and empty calories are especially hazardous to good health. Focus on consuming fiber and water-rich items like fruits and leafy vegetables, beans, and even starchy vegetables like potatoes that fill the stomach but do not contribute too many calories while helping the body to build fences novel as a counter-cancer measure.
According to https://www.mayoclinic.org, consuming processed meats like sausages, ham, bacon, salami can increase the risk of cancer. It is better to opt for white meat like poultry, fish, and seafood.
Limit Alcoholic Drinks
Many reports that suggest that alcohol consumption in moderation is actually beneficial to cardiac health serve to confuse people as cancer specialists suggest that even small amounts of alcohol should be avoided to reduce the risk of cancer of liver, mouth, larynx, etc. If you do need to consume alcohol, men should limit it to two or fewer drinks per day while women should halve that figure. Remember, only people over 40 are likely to benefit from heart disease reduction from alcohol while car accidents and disease from alcohol overconsumption end up killing more than 100,000 every year in America.
Cancer can strike at will and in unexpected ways; however, by making adjustments to your lifestyle, you can try and prevent it from striking. Maintaining ideal body weight, eating healthy by cutting out on red meats and processed foodstuffs and focusing more on fruits and vegetables and exercising daily can be effective. These methods may not make it to the news headlines or create controversies but they do work.