Thursday, June 1, 2023

3 Ways Energy Healing Improves Your Mental Health

Home Wellness 3 Ways Energy Healing Improves Your Mental Health

When someone has mental health concerns, it not only is a tremendous drain on them, but it also can take a huge toll on their family and friends. Unfortunately, it can seem that traditional medication is a hit-and-miss proposition. At times, it can work very well. At other times, some patients will not respond to it at all. It is because of this factor that more and more individuals are turning to energy healing methods to help them improve their mental health.

Reducing Stress

If you have a lot of stress in your life, you’ll be glad to know that energy healing has been proven to reduce it. Indeed, you also have many options. Acupuncture, Reiki, reflexology, chakra therapy or shamanic healing are all ways that individuals have been able to relax. Somato-Emotional Release is another energy therapy where the patient will submit to gentle touching techniques where they “release” memories of past trauma.

Releasing Trapped Emotions

Energy healing recognizes that trapped emotions have a significant negative impact on the physical, mental, and emotional energies within the body, and seeks to achieve an emotional release that balances those energies. Working with the chakra through the root, heart and sacral areas can definitely help you get those emotions out in the open.

A Significant Reduction in Depression and Anxiety

Holistic healing sessions have been particularly successful when it comes to combating depression and anxiety. Reiki, in particular, has become well-known as a remedy. During a recent study, Reiki was performed on stress-prone animals. Researchers concluded that the procedures were able to significantly reduce the animals’ stress in the areas of heart rate and cellular functions. Reiki was also shown to significantly reduce the stress-related symptoms of a group of adult subjects who had an acute coronary syndrome. Finally, Reiki was shown to heal difficult-to-treat chronic pain, which in of itself can be a significant cause of depression. The beauty of Reiki is that it is only one healing method. Think of what the others can do!  

As you can see, there is absolutely nothing wrong with thinking about out-of-the-box solutions for your mental health concerns. If the traditional pharmaceutical approach is not working for you, then why not try one of these approaches? If it helps you then there is nothing wrong with it at all.

Do you like reading on health-related topics? InPeaks has more articles like this one that you might enjoy:

Was this content helpful?
YesNo
inpeaks
InPeaks Ideas
InPeaks.com gives you an awesome opportunity to submit your unique content that are educative, informative, knowledgeable and adding value to the people. You may submit the post using the 'Guest Blog' link. Read the guidelines before submission. Thank you.

Related Blogs

7 Tips For Buying Your First Pieces From Online Art Galleries

Undoubtedly, the rapidly expanding online art market has made art more accessible and affordable....

How to Increase Your Elderly Relative’s Comfort

When your elderly parent, grandparent, or other beloved relative becomes frail or ill, it’s...

Why You Need More Exercise as an Entrepreneur

Staying active is vital for your well-being as it affects your body and mind...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Causes of Chicken Skin Armpits and Ways to Get Rid of Them

Observe how your underarm skin experiences changes whenever you do something to it like plucking, shaving or waxing. Sometimes, it...

Our Family Trip to Nandi Hills, a Misty Paradise!

We started to Nandi Hills, Bangalore from our flat in Malleshwaram at 4:40 am on 20th Nov 2016, Sunday...

The Common Problems in Range Rover Engines and their solution

Well, to be brutally honest, Range Rover has got everything to be called as the “Car of Dreams”. It...

Top 10 Movie Industries in the World

Movies play an important role in shaping the society as well as providing a substantial percentage to the GDP...

Most Vital Aspect Of A Successful Web Design & Why Web Designing With SEO Is Important for Business?

Simply said the planning of your website can either make or break the business you’re trying to deliver. It...

Latest Blogs

Recommended

Beauty Routines You Need to Follow in the Summer

Taking care of your beauty routine is always important throughout the...

What You Should Do When You Get a Pay Cut

In an ideal world, your salary should increase over time. Unfortunately,...

The Case of the Missing Website

Many business owners who have experienced successes in their local communities...

Coffee Vs tea what causes GERD?

There are various other effects of these beverages, and hence, people look for remedies that provide instant relief from acidity. In this write-up, we will discuss whether people can consume such drinks in moderation with GERD or not.

Want to stay up to date with the latest blogs?

We would like to hear from you! Please fill in your email and we will stay in touch.