Wednesday, June 7, 2023

What’s the Connection Between Sleep and Mental Health?

Home Wellness What's the Connection Between Sleep and Mental Health?

You know that when you don’t get a good night’s sleep, you feel completely off the next day. You feel sluggish, out of it, and probably pretty cranky. It’s more than just a minor thing, however. There is a strong connection between mental illness and a bad night’s sleep. Here’s why sleep is so important to your mental health.

Sleep and the Brain

Your brain needs sleep because it gives your brain a chance to rest, recover, and repair. Memories are stories and processed, toxins are flushed out, and your brain takes the opportunity to heal from the day’s demands. Most of this occurs during deep, non-REM sleep. That’s why a full night’s sleep leaves you feeling recharged and ready to face the day, whereas a poor night’s sleep has you feeling like you’re walking around in a haze.

Your Mental and Physical Health Can Affect Sleep

While the connection between a lack of sleep and mental illness is well-documented, the unfortunate truth is that there is a vicious spiral here. Your mood can negatively affect your sleep. Insomnia occurs for many reasons, but health concerns, including emotional ones, can absolutely damage your sleep. Saatva points out that when you cannot get to sleep, stress and anxiety play a role because your mind cannot shut down, and it often wastes time replaying the day’s events. At the same time, physical pain can keep you lying awake for hours, preventing a good night’s sleep and the healing that would occur.

A Full Night’s Rest is Key to Mental Health

Studies are clear: People who sleep well feel better, have more positive moods, and are better able to cope with stress and pain. Keep in mind that there is more to a good night’s sleep than just mental health. For example, Black Hills ENT explains that if you’re waking up still feeling drowsy, there is a good chance you have sleep apnea. In many ways, it’s the opposite of insomnia. While sleeping, your nasal area relaxes and blocks air flow. This causes you to wake up gasping, and then you fall back asleep. Also, make sure to monitor the sleeping temperature of your bedroom. The ideal sleeping temperature for most people is between 60-67 degrees.

How do you deal with a lack of sleep and poor mental health? You have to deal with both at the same time. The simple truth is that your mental health can damage your sleeping, but the reverse is true as well, and the only way you can address one problem is by also addressing the other.

Was this content helpful?
YesNo
inpeaks
InPeaks Ideas
InPeaks.com gives you an awesome opportunity to submit your unique content that are educative, informative, knowledgeable and adding value to the people. You may submit the post using the 'Guest Blog' link. Read the guidelines before submission. Thank you.

Related Blogs

5 Uses of Oral Steroids for Asthma

Asthma is a chronic disease that causes inflammation along the airway to the lungs....

What You Should Know Before Starting a Natural Health Business

The natural health industry, accounting for trillions of dollars of economic activity globally. Best...

The Way to Reduce Stress May be More Easy Than we Judge

Nowadays, the life of people is full of stress and anxiety. Stress is a...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Causes of Chicken Skin Armpits and Ways to Get Rid of Them

Observe how your underarm skin experiences changes whenever you do something to it like plucking, shaving or waxing. Sometimes, it...

Our Family Trip to Nandi Hills, a Misty Paradise!

We started to Nandi Hills, Bangalore from our flat in Malleshwaram at 4:40 am on 20th Nov 2016, Sunday...

The Common Problems in Range Rover Engines and their solution

Well, to be brutally honest, Range Rover has got everything to be called as the “Car of Dreams”. It...

Top 10 Movie Industries in the World

Movies play an important role in shaping the society as well as providing a substantial percentage to the GDP...

Most Vital Aspect Of A Successful Web Design & Why Web Designing With SEO Is Important for Business?

Simply said the planning of your website can either make or break the business you’re trying to deliver. It...

Latest Blogs

Recommended

How to Rethink Your Finances After a Pandemic and Recession

After the panic and closures of COVID-19, you may be thinking...

Anti-Aging Treatments That Can Help You Regain Your Confidence

Aging is something that nobody really wants to deal with. The...

Different techniques and methods of Thai massage

Whether you are dealing with various health conditions and need immediate...

Seed Cycling For Hormone Balance: Benefits and How To Do It

With health and fitness starting to gain priority among the millennials,...