Surgery is a stressful and painful process that brings a lot of changes to our body. Constipation is one of the common side effects that hit us after the surgery. It is even common among people who had regular bowel movements before surgery. It can happen because of numerous reasons, like dietary changes, side effects of medicines, lack of exercise, etc. It causes discomfort in the healing process too. But, it can be managed by following some effective tips.
This write-up is going to be helpful for those who had surgery recently or are going to have one. Here we will understand some of the best ways to manage constipation after surgery.
Go for walk
Body movement is highly important for relieving constipation after surgery. As soon as the doctor gives permission, start walking around slowly. Exercise will also help to move digested food through the intestines. For patients who had knee replacement surgery, they can take exercise advice from a physical therapist.
Eat high fibre diet
Adding fiber-rich food to the meals after the surgery is one of the best ways to reduce the risk of constipation. Eating whole grains, fruits, vegetables, and beans, along with lots of fluid will help in passing the stool easily and painlessly from the intestinal tract.
Along with taking high-fiber foods, the patient can also ask for dietary supplements such as kefir, carnitine, etc., from the doctor and take them if recommended.
Avoid caffeine
A big no to caffeinated drinks like tea and coffee after the surgery. These beverages dehydrate the body and make the patient feel more constipated. It is essential to stop taking caffeinated soda, tea, coffee as well and chocolate for some time to keep constipation at bay after the surgery.
Try laxative
The doctors will suggest stool softeners or laxatives that make stools easier to pass. Laxatives pull water into the intestine and help it to move along the intestinal tract. In case laxatives and stool softeners are not giving effective results then one can try suppositories. Suppositories are inserted into the rectum to soften stool and trigger intestinal muscles to squeeze. Hence, it makes it pass stool.
It is always recommended to take the best laxative for constipation in India. Never try any random solution without any doctor’s recommendation. The experts try to figure out the root cause of the problem and prescribe the most relevant and effective medication. So always make sure to take the doctor’s advice first before trying any remedy for constipation.
What dietary supplements would be most effective in managing constipation after surgery?
Constipation is a common issue after surgery, often due to factors such as anesthesia, reduced physical activity, and changes in diet. While it’s important to consult with a healthcare professional for personalized advice, here are some dietary supplements that may help manage constipation after surgery:
- Fiber Supplements:
- Psyllium Husk: This soluble fiber can help soften stools and promote regular bowel movements. It’s available in various forms, such as powder or capsules.
- Methylcellulose: Another type of soluble fiber that can be found in certain fiber supplements. It helps add bulk to the stool.
- Probiotics:
- Probiotic Supplements: Probiotics are beneficial bacteria that can promote gut health. They may help regulate bowel movements and improve digestion.
- Magnesium Supplements:
- Magnesium Citrate: Magnesium can have a mild laxative effect and is sometimes used to relieve constipation. However, it’s essential to use magnesium supplements under the guidance of a healthcare professional.
- Osmotic Laxatives:
- Polyethylene Glycol (PEG): PEG is an osmotic laxative that helps retain water in the stool, making it easier to pass. It’s available over-the-counter in various forms.
- Fish Oil or Flaxseed Oil:
- Omega-3 Fatty Acids: Fish oil or flaxseed oil supplements may have a mild laxative effect and can contribute to overall digestive health.
- Prunes or Prune Juice:
- Prune Supplements: Prunes are a natural source of fiber and sorbitol, a sugar alcohol with a mild laxative effect. Prune juice or dried prunes can be consumed to alleviate constipation.
- Hydration:
- Electrolyte Supplements: Maintaining proper hydration is crucial for bowel regularity. In some cases, electrolyte supplements can be beneficial, especially if there is dehydration after surgery.
- Consult a Healthcare Professional:
- It’s crucial to consult with your healthcare provider before taking any new supplements, especially after surgery. They can provide personalized advice based on your medical history and the specific details of your surgery.
It’s important to note that dietary supplements should be used with caution and under the guidance of a healthcare professional, especially in the post-surgery period. In some cases, medications or other interventions may be necessary to manage constipation effectively. Always follow your healthcare provider’s recommendations for the best and safest approach to address constipation after surgery.
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