Simple Hacks To Help You Build New Habits

    Home Wellness Simple Hacks To Help You Build New Habits

    Creating new social habits isn’t easy.

    Hacks to build new habits

    Use them until you’ve internalized the new habit and don’t need them anymore.

    Schedule It And Put It On The To-Do List

    Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles, or that we need to get that daily social walk in.

    Schedule your new habits or make them part of your daily to-do list until they become something you do automatically.

    Make It Public and Be Accountable

    Let family and friends know what new habits you’re trying to establish. They will call you out if you don’t stick to your plan and get you back on track.

    You may even go as far as sharing it publicly on Facebook or write a blog about your new journey.

    Knowing that others read it and know about it might be just enough to keep you going when you feel like throwing in the towel.

    Piggyback On A Habit You Already Have

    Whenever possible, add the new habit to one you already have. For example, if you fix a cup of tea or coffee at 4pm, and you want to get in the habit of taking a daily walk, make the new ritual to go for your social walk and then come back and enjoy your tea.

     It’s much easier to amend an existing habit or ritual than creating an entirely new one.

     Make Slip-ups Costly

    Here’s a fun idea. Put a jar on the kitchen counter and each time you slip back into your bad habit or forget to stick to the new one you have to put five dollars in the jar. It will quickly help you remember to skip that sugary food and motivate you to go out for that social walk.

    For extra motivation donate the money to charity at the end of the month or hand it over to your spouse to go spend on him or herself.

    Find A Partner and Help Each Other Along

    Find someone with the same or similar goal. This could be a workout partner or a diet buddy. Keep tabs on each other and encourage each other to keep going. It’s much harder to skip a social walk if you know someone else is depending on you being there.

    Make It A Group Challenge

    If one accountability partner is good, a whole group is even better. And they don’t even need to be local. Find a supportive group online and challenge each other to stick to your new habit for the next 30 days or so. Not wanting to be the first one to give up will keep all of you going until you establish that new habit.

    Give these simple little social hacks a try. Keep using the ones that you find helpful until you have made new habits you can stick with without the help of any tools or support.

    Share Post

    Digital Reviews
    What do you think about the post? Speak your mind. Post your comments in the box below. You are also invited to guest post in this site. Thank you

    Latest Blogs

    Leave a Reply

    1. My brother suggested I might like this web site. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info!

    2. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    3. I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I will learn many new stuff right here! Best of luck for the next!

    4. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!


    Please enter your comment!
    Please enter your name here

    Recent Comments


    Why Internet Marketing Does Not Work Without...

    Does internet marketing, email marketing and digital marketing sound the same to you? Each one comes under the big umbrella called marketing. So what...

    6 Ideas For Active Vacation With Friends

    Most people love going on vacation with friends and usually, they choose a location and then they find some activities to do there. Also,...

    Valentine’s Day Celebration activity for the Old...

    Valentine’s Day is for everyone which includes old as well as young couples and you can also express your love to your parents, friends,...

    7 Things You Didn’t Know That Are...

    It's time for a bed, you turned the lights off and got ready for a long-awaited rest. But, once again you are finding yourself...

    Wondering How to Make New Features in...

    The best social media platform instagram came up with new features with the latest update. Improved much that people can be more compatible to...


    Subscribe to stay updated.

    Sharing is Caring!

    Help spread the word. You're awesome for doing it!