More

    How to deal with mental fatigue?

    Home Wellness How to deal with mental fatigue?

    Do you feel tired or fatigue all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue.

    How to overcome fatigue?

    Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to interfere with their normal life.

    Fatigue, also known as weariness, tiredness, lethargy, exhaustion is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany fatigue.

    Fatigue is a symptom, rather than a specific disease or disorder. People who are fatigued feel tired all the time in both body and mind. It is thought that between three and 10 percent of patients visit their doctors because of fatigue.

    A person suffering from fatigue has slowed reflexes and reduced function in daily family life. Excessive fatigue is also a known risk factor in workplace and car accidents.

    Fatigue can trigger from a variety of causes such as not diagnosed medical conditions, unhealthy lifestyle choices, workplace issues, emotional concerns and stress. It can also be caused by a number of factors working in combination.

    Many diseases and disorders can trigger fatigue, including flu, anemia, sleep disorders, tuberculosis, hepatitis, chronic pain, heart and lung problems. Malnutrition, obesity and vitamin deficiency can also rouse fatigue.

    Excessive workload, the lack and too much of exercise can also make a person worn out and experience fatigue. Common lifestyle choices such as too much sleep, alcohol, drugs, sleep disturbances, and poor diet are also factors that influence the development of fatigue.

    Individual circumstances such as events that impact a person can also cause fatigue. These may include personal illness or injury, illnesses or injuries in the family, unhealthy personal relationships, too many commitments or financial problems.

    The ultimate decrease in blood pressure also means a decrease in the amount of work the heart is doing, which can lead to a feeling of fatigue. Sometimes, the drug works not only on the heart, but also on the central nervous system. Muscle relaxants work to decrease the contraction of muscles.

    To battle fatigue, take some of the pressure out of the day. Take a midday stroll or get up 15 minutes earlier to give yourself more time to start your day. Whether you walk, garden or swim, once you get moving, you’ll likely notice you have more stamina.

    Try to include at least 30 minutes of moderate physical activity. While 30 minutes is the minimum recommendation, you may need up to an hour of moderate activity daily to maintain fitness and a healthy weight.

    Set priorities and learn to say no. Put aside a time each day to do something you enjoy.

    Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder.

    If fatigue is not relieved by enough sleep, good nutrition, or low-stress environment, an evaluation by a doctor is advised. Because fatigue is a common complaint in families, sometimes a potentially serious case may be overlooked, leading to a more severe illness.

    Share Post

    inpeaks
    Digital Reviews
    What do you think about the post? Speak your mind. Post your comments in the box below. You are also invited to guest post in this site. Thank you

    Latest Blogs

    Leave a Reply

    1. Surprisingly! It truly is as if you study my thoughts! A person seem to understand so a lot relating to this, exactly like you authored the book in it or even something. I feel which you can perform with some images they are driving the message property a bit, besides that, this really is good weblog. The outstanding study. I’ll undoubtedly review again.

    2. You made some decent factors there. I appeared on the internet for the issue and found most people will go together with with your website.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Recent Comments

    Recommended

    Top 3 Common Security Shutters Problems With...

    When it comes to adding the best possible security to your house, security shutters come first in mind. Yes, they don’t look fancy and...

    How to Deal With a Mid-Life Health...

    A mid-life health scare is a turning point that triggers a sense of urgency and a reassessment of lifestyle choices. Whether it's a serious...

    Every detail of QuickBooks on the cloud

    If you are running a business then you will surely have to take care of many things. From marketing and sales to HR and...

    5 Advantages of Using NCERT Solutions for...

    Worried about learning the fundamentals of Science in Class 9? Class 9 is one of the most difficult academic years in any CBSE student’s...

    How to Reach Your Dreams of Becoming...

    Deciding to pursue your dream of becoming a real estate agent is a major life decision. This exciting career path is a good choice...

    Newsletter

    Subscribe to stay updated.

    Sharing is Caring!

    Help spread the word. You're awesome for doing it!