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7 Unique Ways To Make Someone Smile

HomeWellness7 Unique Ways To Make Someone Smile

Do you want to put a smile on someone’s face?  Maybe make their day a little bit brighter?  It doesn’t have to take much time or money on your part.

Many things can be done as a part of your normal routine and cost little or nothing.  You won’t know how many people are encouraged by your kindness because smiles are contagious.

#1 Write an encouraging note to others who have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just to thank someone for a gift, are rare.

That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note regularly. You just might start an epidemic!

#2 Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces. Party limo bus service is not a perk destined exclusively for the rich and powerful.

#3 Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it. Custom blankets and swaddles for babies are the perfect gifts for welcoming little ones into the world.

#4 Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of “adult time” without worrying about the children.

Don’t wait to be asked to babysit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

#5 Deliver a meal to someone you know who is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed.

There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.

#6 Volunteer time to support your local church or charity. Every minute you dedicate to a church or charity will cause many smiles.

You will put a smile on the face of each leader just for helping without being asked.  You will also be putting smiles on the faces of those who are being helped through the organization.

#7 Thank everyone who supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those who deliver your mail and newspaper, and servers at restaurants.

I know this is a list of 7 ways to put a smile on someone’s face, but there is one more way that can’t be ignored. Reveal a genuine smile to everyone you meet.

10 things you did not know about the health benefits of a smile

Smiling not only reflects positive emotions but also offers several health benefits. Here are ten lesser-known aspects of the health benefits associated with smiling:

  1. Stress Reduction:
    • Smiling triggers the release of endorphins, the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being and can help reduce stress.
  2. Immune System Boost:
    • The act of smiling has been linked to a strengthened immune system. The release of neuropeptides that help fight stress can also positively impact the immune response.
  3. Pain Relief:
    • Endorphins released when you smile not only elevate your mood but can also act as natural painkillers. Smiling may help alleviate minor aches and pains.
  4. Lowering Blood Pressure:
    • Smiling has been associated with reduced blood pressure. The relaxation response triggered by smiling can contribute to better cardiovascular health.
  5. Improved Heart Health:
    • The combination of stress reduction, lower blood pressure, and a positive impact on the cardiovascular system contributes to improved heart health for individuals who smile regularly.
  6. Social Connection:
    • Smiling is a universal sign of friendliness and approachability. When you smile, you’re more likely to create positive social interactions, fostering connections and relationships that contribute to emotional well-being.
  7. Facial Muscles and Exercise:
    • Smiling involves the activation of various facial muscles. Just as physical exercise benefits the body, the act of smiling can serve as a form of facial muscle exercise, potentially contributing to toning and firming.
  8. Natural Anti-Depressant:
    • Smiling can have natural anti-depressant effects by influencing the release of serotonin, another neurotransmitter associated with feelings of happiness and well-being.
  9. Longevity Benefits:
    • Studies suggest that individuals who maintain a positive outlook and engage in positive behaviors, such as smiling, may experience longevity benefits. Positive emotions are linked to a longer and healthier life.
  10. Stress Resilience:
    • Regular smiling may contribute to increased stress resilience. The psychological and physiological effects of smiling can help individuals cope with challenges and bounce back from stress more effectively.

While these health benefits are associated with genuine smiles, it’s essential to note that the benefits may be more pronounced when the smile is authentic and reflects true positive emotions. Smiling not only contributes to individual well-being but also creates a positive ripple effect in social interactions, promoting a healthier and happier community.

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